42.6 km | 06:41:12 | 09:24/km日期: 2018-05-27 06:05 - 平均心率: 145 - 卡路里: 2925 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'29" / 06'02" / 06'26" / 06'48" / 08'05" / 08'45" / 08'36" / 09'38" / 08'05" / 07'56" / 09'43" / 08'35" / 09'27" / 09'15" / 09'11" / 09'09" / 09'18" / 10'53" / 09'00" / 09'11" / 10'16" / 09'31" / 10'48" / 09'42" / 09'14" / 09'55" / 09'20" / 10'12" / 10'34" / 09'18" / 10'55" / 09'47" / 10'48" / 10'37" / 10'42" / 11'45" / 09'38" / 11'28" / 10'08" / 09'47" / 11'10" / 09'52" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'22") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 06'48" (+00'46") | 1000 / 4000 |
5 | | 08'04" (+02'02") | 1000 / 5000 |
6 | | 08'45" (+02'43") | 1000 / 6000 |
7 | | 08'35" (+02'33") | 1000 / 7000 |
8 | | 09'38" (+03'36") | 1000 / 8000 |
9 | | 08'05" (+02'03") | 1000 / 9000 |
10 | | 07'55" (+01'53") | 1000 / 10000 |
11 | | 09'43" (+03'41") | 1000 / 11000 |
12 | | 08'34" (+02'32") | 1000 / 12000 |
13 | | 09'27" (+03'25") | 1000 / 13000 |
14 | | 09'21" (+03'19") | 767 / 13767 |
15 | | 08'58" (+02'56") | 1000 / 14767 |
16 | | 09'19" (+03'17") | 1000 / 15767 |
17 | | 09'06" (+03'04") | 1000 / 16767 |
18 | | 10'28" (+04'26") | 1000 / 17767 |
19 | | 09'31" (+03'29") | 1000 / 18767 |
20 | | 09'09" (+03'07") | 1000 / 19767 |
21 | | 10'15" (+04'13") | 1000 / 20767 |
22 | | 09'30" (+03'28") | 1000 / 21767 |
23 | | 10'36" (+04'34") | 1000 / 22767 |
24 | | 09'52" (+03'50") | 1000 / 23767 |
25 | | 09'00" (+02'58") | 1000 / 24767 |
26 | | 10'10" (+04'08") | 1000 / 25767 |
27 | | 09'12" (+03'10") | 1000 / 26767 |
28 | | 10'23" (+04'21") | 1000 / 27767 |
29 | | 09'25" (+03'23") | 1000 / 28767 |
30 | | 10'13" (+04'11") | 1000 / 29767 |
31 | | 10'52" (+04'50") | 1000 / 30767 |
32 | | 09'50" (+03'48") | 1000 / 31767 |
33 | | 10'46" (+04'44") | 1000 / 32767 |
34 | | 10'21" (+04'19") | 1000 / 33767 |
35 | | 10'46" (+04'44") | 1000 / 34767 |
36 | | 11'33" (+05'31") | 1000 / 35767 |
37 | | 09'59" (+03'57") | 1000 / 36767 |
38 | | 11'24" (+05'22") | 1000 / 37767 |
39 | | 10'00" (+03'58") | 1000 / 38767 |
40 | | 10'02" (+04'00") | 1000 / 39767 |
41 | | 10'56" (+04'54") | 1000 / 40767 |
42 | | 09'59" (+03'57") | 1000 / 41767 |
43 | | 09'05" (+03'03") | 843 / 42610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 47.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'02" | 00:11'31" |
3 | 06'26" | 00:17'57" |
4 | 06'48" | 00:24'45" |
5 | 08'05" | 00:32'50" |
6 | 08'45" | 00:41'35" |
7 | 08'36" | 00:50'11" |
8 | 09'38" | 00:59'49" |
9 | 08'05" | 01:07'54" |
10 | 07'56" | 01:15'50" |
11 | 09'43" | 01:25'33" |
12 | 08'35" | 01:34'08" |
13 | 09'27" | 01:43'35" |
14 | 09'15" | 01:52'50" |
15 | 09'11" | 02:02'01" |
16 | 09'09" | 02:11'10" |
17 | 09'18" | 02:20'28" |
18 | 10'53" | 02:31'21" |
19 | 09'00" | 02:40'21" |
20 | 09'11" | 02:49'32" |
21 | 10'16" | 02:59'48" |
22 | 09'31" | 03:09'19" |
23 | 10'48" | 03:20'07" |
24 | 09'42" | 03:29'49" |
25 | 09'14" | 03:39'03" |
26 | 09'55" | 03:48'58" |
27 | 09'20" | 03:58'18" |
28 | 10'12" | 04:08'30" |
29 | 10'34" | 04:19'04" |
30 | 09'18" | 04:28'22" |
31 | 10'55" | 04:39'17" |
32 | 09'47" | 04:49'04" |
33 | 10'48" | 04:59'52" |
34 | 10'37" | 05:10'29" |
35 | 10'42" | 05:21'11" |
36 | 11'45" | 05:32'56" |
37 | 09'38" | 05:42'34" |
38 | 11'28" | 05:54'02" |
39 | 10'08" | 06:04'10" |
40 | 09'47" | 06:13'57" |
41 | 11'10" | 06:25'07" |
42 | 09'52" | 06:34'59" |
42.6 | 08'42" | 06:40'18" |