20.2 km | 01:54:09 | 05:39/km日期: 2019-01-01 19:29 - 平均心率: 162 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'23" / 05'36" / 05'36" / 05'37" / 05'39" / 05'43" / 05'50" / 05'42" / 05'35" / 05'43" / 05'50" / 05'44" / 05'47" / 05'49" / 05'41" / 05'43" / 05'47" / 05'49" / 05'40" / 05'05" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 1000 / 1000 |
2 | | 05'36" (+00'31") | 1000 / 2000 |
3 | | 05'35" (+00'30") | 1000 / 3000 |
4 | | 05'37" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'34") | 1000 / 5000 |
6 | | 05'42" (+00'37") | 1000 / 6000 |
7 | | 05'50" (+00'45") | 1000 / 7000 |
8 | | 05'41" (+00'36") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'42" (+00'37") | 1000 / 10000 |
11 | | 05'50" (+00'45") | 1000 / 11000 |
12 | | 05'44" (+00'39") | 1000 / 12000 |
13 | | 05'46" (+00'41") | 1000 / 13000 |
14 | | 05'49" (+00'44") | 1000 / 14000 |
15 | | 05'40" (+00'35") | 1000 / 15000 |
16 | | 05'42" (+00'37") | 1000 / 16000 |
17 | | 05'47" (+00'42") | 1000 / 17000 |
18 | | 05'48" (+00'43") | 1000 / 18000 |
19 | | 05'40" (+00'35") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 04'12" | 193 / 20193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
401.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 05'37" | 00:22'12" |
5 | 05'39" | 00:27'51" |
6 | 05'43" | 00:33'34" |
7 | 05'50" | 00:39'24" |
8 | 05'42" | 00:45'06" |
9 | 05'35" | 00:50'41" |
10 | 05'43" | 00:56'24" |
11 | 05'50" | 01:02'14" |
12 | 05'44" | 01:07'58" |
13 | 05'47" | 01:13'45" |
14 | 05'49" | 01:19'34" |
15 | 05'41" | 01:25'15" |
16 | 05'43" | 01:30'58" |
17 | 05'47" | 01:36'45" |
18 | 05'49" | 01:42'34" |
19 | 05'40" | 01:48'14" |
20 | 05'05" | 01:53'19" |
20.2 | 04'18" | 01:54'09" |