24.0 km | 04:46:25 | 11:57/km日期: 2019-01-01 07:20 - 總爬升: 381 m - 卡路里: 919 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'46" / 08'20" / 09'00" / 09'03" / 08'58" / 11'02" / 11'31" / 10'52" / 10'12" / 09'47" / 10'56" / 12'19" / 12'15" / 12'29" / 12'41" / 12'25" / 12'39" / 14'02" / 13'08" / 13'14" / 13'59" / 13'47" / 13'10" / 23'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 1000 / 1000 |
2 | | 08'19" (+00'14") | 1000 / 2000 |
3 | | 09'00" (+00'55") | 1000 / 3000 |
4 | | 09'03" (+00'58") | 1000 / 4000 |
5 | | 08'57" (+00'52") | 1000 / 5000 |
6 | | 11'02" (+02'57") | 1000 / 6000 |
7 | | 11'30" (+03'25") | 1000 / 7000 |
8 | | 10'51" (+02'46") | 1000 / 8000 |
9 | | 10'12" (+02'07") | 1000 / 9000 |
10 | | 09'46" (+01'41") | 1000 / 10000 |
11 | | 10'56" (+02'51") | 1000 / 11000 |
12 | | 12'18" (+04'13") | 1000 / 12000 |
13 | | 12'15" (+04'10") | 1000 / 13000 |
14 | | 12'28" (+04'23") | 1000 / 14000 |
15 | | 12'40" (+04'35") | 1000 / 15000 |
16 | | 12'24" (+04'19") | 1000 / 16000 |
17 | | 12'38" (+04'33") | 1000 / 17000 |
18 | | 14'02" (+05'57") | 1000 / 18000 |
19 | | 13'07" (+05'02") | 1000 / 19000 |
20 | | 13'14" (+05'09") | 1000 / 20000 |
21 | | 13'59" (+05'54") | 1000 / 21000 |
22 | | 13'46" (+05'41") | 1000 / 22000 |
23 | | 13'09" (+05'04") | 1000 / 23000 |
24 | | 23'28" (+15'23") | 960 / 23960 |
1月累積里程 : 152.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'20" | 00:16'06" |
3 | 09'00" | 00:25'06" |
4 | 09'03" | 00:34'09" |
5 | 08'58" | 00:43'07" |
6 | 11'02" | 00:54'09" |
7 | 11'31" | 01:05'40" |
8 | 10'52" | 01:16'32" |
9 | 10'12" | 01:26'44" |
10 | 09'47" | 01:36'31" |
11 | 10'56" | 01:47'27" |
12 | 12'19" | 01:59'46" |
13 | 12'15" | 02:12'01" |
14 | 12'29" | 02:24'30" |
15 | 12'41" | 02:37'11" |
16 | 12'25" | 02:49'36" |
17 | 12'39" | 03:02'15" |
18 | 14'02" | 03:16'17" |
19 | 13'08" | 03:29'25" |
20 | 13'14" | 03:42'39" |
21 | 13'59" | 03:56'38" |
22 | 13'47" | 04:10'25" |
23 | 13'10" | 04:23'35" |
24.0 | 23'27" | 04:46'07" |