21.0 km | 01:49:23 | 05:12/km日期: 2019-01-01 07:50 - 總爬升: 233 m - 卡路里: 1542 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 04'35" / 04'36" / 04'45" / 04'53" / 04'58" / 05'04" / 05'03" / 05'02" / 05'09" / 05'10" / 05'08" / 05'01" / 05'12" / 05'18" / 05'31" / 05'38" / 05'40" / 05'57" / 05'51" / 05'42" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'44") | 1000 / 14000 |
| 15 | | 05'30" (+00'56") | 1000 / 15000 |
| 16 | | 05'37" (+01'03") | 1000 / 16000 |
| 17 | | 05'40" (+01'06") | 1000 / 17000 |
| 18 | | 05'56" (+01'22") | 1000 / 18000 |
| 19 | | 05'50" (+01'16") | 1000 / 19000 |
| 20 | | 05'42" (+01'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'34") | 1000 / 21000 |
| 22 | | 02'55" | 12 / 21012 |
1月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 04'53" | 00:18'49" |
| 5 | 04'58" | 00:23'47" |
| 6 | 05'04" | 00:28'51" |
| 7 | 05'03" | 00:33'54" |
| 8 | 05'02" | 00:38'56" |
| 9 | 05'09" | 00:44'05" |
| 10 | 05'10" | 00:49'15" |
| 11 | 05'08" | 00:54'23" |
| 12 | 05'01" | 00:59'24" |
| 13 | 05'12" | 01:04'36" |
| 14 | 05'18" | 01:09'54" |
| 15 | 05'31" | 01:15'25" |
| 16 | 05'38" | 01:21'03" |
| 17 | 05'40" | 01:26'43" |
| 18 | 05'57" | 01:32'40" |
| 19 | 05'51" | 01:38'31" |
| 20 | 05'42" | 01:44'13" |
| 21 | 05'08" | 01:49'21" |
| 21.0 | 04'00" | 01:49'24" |
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