42.3 km | 05:05:08 | 07:12/km日期: 2018-12-23 06:15 - 卡路里: 3236 Cal - 總步數: 53554 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'35" / 06'34" / 06'39" / 08'11" / 06'03" / 06'45" / 06'43" / 07'03" / 06'08" / 06'22" / 06'31" / 09'29" / 05'45" / 06'24" / 06'19" / 14'09" / 06'05" / 06'45" / 06'17" / 07'34" / 06'00" / 06'28" / 08'01" / 08'10" / 06'14" / 06'36" / 06'15" / 06'30" / 06'22" / 06'14" / 15'23" / 06'31" / 06'27" / 06'46" / 07'27" / 06'17" / 06'36" / 06'31" / 10'50" / 06'41" / 06'10" / 06'21" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'43") | 1002 / 1002 | 189 / 80 |
| 2 | | 06'37" (+00'46") | 1002 / 2004 | 189 / 79 |
| 3 | | 06'40" (+00'49") | 1001 / 3005 | 187 / 79 |
| 4 | | 08'12" (+02'21") | 1002 / 4008 | 175 / 69 |
| 5 | | 06'02" (+00'11") | 1001 / 5010 | 192 / 86 |
| 6 | | 06'50" (+00'59") | 1001 / 6012 | 184 / 79 |
| 7 | | 06'43" (+00'52") | 1000 / 7012 | 185 / 80 |
| 8 | | 07'02" (+01'11") | 1002 / 8015 | 186 / 76 |
| 9 | | 06'07" (+00'16") | 1000 / 9015 | 189 / 85 |
| 10 | | 06'27" (+00'36") | 1000 / 10015 | 187 / 82 |
| 11 | | 06'30" (+00'39") | 1000 / 11016 | 185 / 82 |
| 12 | | 09'28" (+03'37") | 1002 / 12018 | 150 / 70 |
| 13 | | 05'51" | 1000 / 13019 | 190 / 89 |
| 14 | | 06'35" (+00'44") | 1001 / 14020 | 184 / 82 |
| 15 | | 06'06" (+00'15") | 1001 / 15021 | 188 / 87 |
| 16 | | 14'13" (+08'22") | 1002 / 16023 | 120 / 58 |
| 17 | | 06'05" (+00'14") | 1002 / 17026 | 188 / 87 |
| 18 | | 06'50" (+00'59") | 1003 / 18030 | 184 / 79 |
| 19 | | 06'16" (+00'25") | 1001 / 19031 | 187 / 84 |
| 20 | | 07'36" (+01'45") | 1001 / 20032 | 178 / 73 |
| 21 | | 06'04" (+00'13") | 1000 / 21033 | 188 / 87 |
| 22 | | 07'21" (+01'30") | 1001 / 22034 | 187 / 72 |
| 23 | | 07'22" (+01'31") | 1000 / 23035 | 179 / 75 |
| 24 | | 08'00" (+02'09") | 1002 / 24037 | 158 / 78 |
| 25 | | 06'21" (+00'30") | 1002 / 25039 | 185 / 84 |
| 26 | | 06'38" (+00'47") | 1000 / 26040 | 183 / 82 |
| 27 | | 06'43" (+00'52") | 1001 / 27041 | 186 / 79 |
| 28 | | 06'01" (+00'10") | 1001 / 28043 | 188 / 87 |
| 29 | | 06'23" (+00'32") | 1002 / 29045 | 185 / 84 |
| 30 | | 06'18" (+00'27") | 1001 / 30047 | 185 / 85 |
| 31 | | 15'33" (+09'42") | 1001 / 31048 | 114 / 55 |
| 32 | | 06'23" (+00'32") | 1001 / 32050 | 186 / 83 |
| 33 | | 06'35" (+00'44") | 1000 / 33051 | 184 / 82 |
| 34 | | 06'52" (+01'01") | 1000 / 34051 | 182 / 79 |
| 35 | | 07'19" (+01'28") | 1000 / 35052 | 182 / 74 |
| 36 | | 06'23" (+00'32") | 1001 / 36053 | 185 / 84 |
| 37 | | 06'40" (+00'49") | 1000 / 37053 | 182 / 81 |
| 38 | | 06'23" (+00'32") | 1001 / 38055 | 185 / 84 |
| 39 | | 11'03" (+05'12") | 1002 / 39057 | 139 / 64 |
| 40 | | 06'31" (+00'40") | 1000 / 40057 | 184 / 82 |
| 41 | | 06'16" (+00'25") | 1000 / 41058 | 185 / 85 |
| 42 | | 06'24" (+00'33") | 1001 / 42059 | 183 / 85 |
| 43 | | 08'07" (+02'16") | 248 / 42308 | 194 / 63 |
12月累積里程 : 180.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 08'11" | 00:27'59" |
| 5 | 06'03" | 00:34'02" |
| 6 | 06'45" | 00:40'47" |
| 7 | 06'43" | 00:47'30" |
| 8 | 07'03" | 00:54'33" |
| 9 | 06'08" | 01:00'41" |
| 10 | 06'22" | 01:07'03" |
| 11 | 06'31" | 01:13'34" |
| 12 | 09'29" | 01:23'03" |
| 13 | 05'45" | 01:28'48" |
| 14 | 06'24" | 01:35'12" |
| 15 | 06'19" | 01:41'31" |
| 16 | 14'09" | 01:55'40" |
| 17 | 06'05" | 02:01'45" |
| 18 | 06'45" | 02:08'30" |
| 19 | 06'17" | 02:14'47" |
| 20 | 07'34" | 02:22'21" |
| 21 | 06'00" | 02:28'21" |
| 22 | 06'28" | 02:34'49" |
| 23 | 08'01" | 02:42'50" |
| 24 | 08'10" | 02:51'00" |
| 25 | 06'14" | 02:57'14" |
| 26 | 06'36" | 03:03'50" |
| 27 | 06'15" | 03:10'05" |
| 28 | 06'30" | 03:16'35" |
| 29 | 06'22" | 03:22'57" |
| 30 | 06'14" | 03:29'11" |
| 31 | 15'23" | 03:44'34" |
| 32 | 06'31" | 03:51'05" |
| 33 | 06'27" | 03:57'32" |
| 34 | 06'46" | 04:04'18" |
| 35 | 07'27" | 04:11'45" |
| 36 | 06'17" | 04:18'02" |
| 37 | 06'36" | 04:24'38" |
| 38 | 06'31" | 04:31'09" |
| 39 | 10'50" | 04:41'59" |
| 40 | 06'41" | 04:48'40" |
| 41 | 06'10" | 04:54'50" |
| 42 | 06'21" | 05:01'11" |
| 42.3 | 12'44" | 05:05'08" |
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