21.5 km | 02:18:53 | 06:27/km日期: 2018-12-23 07:01 - 總爬升: 202 m - 卡路里: 1161 Cal - 總步數: 21408 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'50" / 06'18" / 06'32" / 03'45" / 02'55" / 06'22" / 06'11" / 06'31" / 06'22" / 06'34" / 07'22" / 06'00" / 05'42" / 06'04" / 07'51" / 06'07" / 06'29" / 06'40" / 07'42" / 06'16" / 06'32" / 06'32" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'08") | 1005 / 1005 | 165 / 103 |
2 | | 06'15" (+00'35") | 1006 / 2011 | 159 / 100 |
3 | | 06'32" (+00'52") | 1006 / 3018 | 157 / 96 |
4 | | 06'03" (+00'23") | 1005 / 4023 | 162 / 101 |
5 | | 06'22" (+00'42") | 1003 / 5027 | 160 / 97 |
6 | | 06'10" (+00'30") | 1008 / 6035 | 161 / 100 |
7 | | 06'27" (+00'47") | 1007 / 7043 | 144 / 107 |
8 | | 06'14" (+00'34") | 1000 / 8043 | 161 / 99 |
9 | | 06'36" (+00'56") | 1006 / 9050 | 157 / 96 |
10 | | 07'23" (+01'43") | 1001 / 10052 | 136 / 98 |
11 | | 05'59" (+00'19") | 1004 / 11057 | 162 / 102 |
12 | | 05'40" | 1001 / 12058 | 163 / 107 |
13 | | 06'03" (+00'23") | 1002 / 13060 | 159 / 103 |
14 | | 07'50" (+02'10") | 1007 / 14067 | 122 / 103 |
15 | | 06'03" (+00'23") | 1007 / 15075 | 161 / 102 |
16 | | 06'23" (+00'43") | 1007 / 16082 | 160 / 97 |
17 | | 06'33" (+00'53") | 1001 / 17084 | 158 / 96 |
18 | | 07'49" (+02'09") | 1001 / 18085 | 124 / 102 |
19 | | 06'16" (+00'36") | 1007 / 19093 | 159 / 99 |
20 | | 06'26" (+00'46") | 1006 / 20099 | 158 / 97 |
21 | | 06'36" (+00'56") | 1001 / 21101 | 152 / 99 |
22 | | 05'07" | 514 / 21615 | 164 / 119 |
12月累積里程 : 237.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'18" | 00:12'08" |
3 | 06'32" | 00:18'40" |
4 | 03'45" | 00:22'25" |
5 | 02'55" | 00:25'20" |
6 | 06'22" | 00:31'42" |
7 | 06'11" | 00:37'53" |
8 | 06'31" | 00:44'24" |
9 | 06'22" | 00:50'46" |
10 | 06'34" | 00:57'20" |
11 | 07'22" | 01:04'42" |
12 | 06'00" | 01:10'42" |
13 | 05'42" | 01:16'24" |
14 | 06'04" | 01:22'28" |
15 | 07'51" | 01:30'19" |
16 | 06'07" | 01:36'26" |
17 | 06'29" | 01:42'55" |
18 | 06'40" | 01:49'35" |
19 | 07'42" | 01:57'17" |
20 | 06'16" | 02:03'33" |
21 | 06'32" | 02:10'05" |
22 | 06'32" | 02:16'37" |
21.5 | -4'-39" | 02:18'53" |