42.7 km | 06:30:35 | 09:08/km日期: 2019-01-01 05:00 - 總爬升: 934 m - 平均心率: 144 - 卡路里: 2681 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'59" / 06'15" / 06'49" / 06'55" / 09'16" / 12'43" / 12'05" / 09'05" / 06'34" / 12'24" / 07'43" / 06'16" / 06'27" / 08'17" / 09'51" / 07'35" / 10'03" / 09'54" / 07'26" / 07'20" / 07'02" / 10'17" / 08'48" / 08'19" / 10'21" / 07'25" / 09'56" / 09'32" / 09'43" / 11'40" / 10'50" / 13'20" / 10'37" / 13'20" / 10'45" / 08'00" / 06'23" / 09'15" / 10'21" / 07'34" / 07'20" / 10'19" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'14" (+00'15") | 1000 / 2000 |
3 | | 06'48" (+00'49") | 1000 / 3000 |
4 | | 06'55" (+00'56") | 1000 / 4000 |
5 | | 09'15" (+03'16") | 1000 / 5000 |
6 | | 12'42" (+06'43") | 1000 / 6000 |
7 | | 12'05" (+06'06") | 1000 / 7000 |
8 | | 09'04" (+03'05") | 1000 / 8000 |
9 | | 06'33" (+00'34") | 1000 / 9000 |
10 | | 12'24" (+06'25") | 1000 / 10000 |
11 | | 07'43" (+01'44") | 1000 / 11000 |
12 | | 06'16" (+00'17") | 1000 / 12000 |
13 | | 06'27" (+00'28") | 1000 / 13000 |
14 | | 08'16" (+02'17") | 1000 / 14000 |
15 | | 09'50" (+03'51") | 1000 / 15000 |
16 | | 07'35" (+01'36") | 1000 / 16000 |
17 | | 10'02" (+04'03") | 1000 / 17000 |
18 | | 09'54" (+03'55") | 1000 / 18000 |
19 | | 07'25" (+01'26") | 1000 / 19000 |
20 | | 07'13" (+01'14") | 1000 / 20000 |
21 | | 07'08" (+01'09") | 1000 / 21000 |
22 | | 10'17" (+04'18") | 1000 / 22000 |
23 | | 08'48" (+02'49") | 1000 / 23000 |
24 | | 08'18" (+02'19") | 1000 / 24000 |
25 | | 10'21" (+04'22") | 1000 / 25000 |
26 | | 07'23" (+01'24") | 1000 / 26000 |
27 | | 09'57" (+03'58") | 1000 / 27000 |
28 | | 09'32" (+03'33") | 1000 / 28000 |
29 | | 09'43" (+03'44") | 1000 / 29000 |
30 | | 11'40" (+05'41") | 1000 / 30000 |
31 | | 10'49" (+04'50") | 1000 / 31000 |
32 | | 13'19" (+07'20") | 1000 / 32000 |
33 | | 10'37" (+04'38") | 1000 / 33000 |
34 | | 13'20" (+07'21") | 1000 / 34000 |
35 | | 10'44" (+04'45") | 1000 / 35000 |
36 | | 08'00" (+02'01") | 1000 / 36000 |
37 | | 06'23" (+00'24") | 1000 / 37000 |
38 | | 09'14" (+03'15") | 1000 / 38000 |
39 | | 10'21" (+04'22") | 1000 / 39000 |
40 | | 07'33" (+01'34") | 1000 / 40000 |
41 | | 07'20" (+01'21") | 1000 / 41000 |
42 | | 10'19" (+04'20") | 1000 / 42000 |
43 | | 14'25" (+08'26") | 728 / 42728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 287.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'49" | 00:19'03" |
4 | 06'55" | 00:25'58" |
5 | 09'16" | 00:35'14" |
6 | 12'43" | 00:47'57" |
7 | 12'05" | 01:00'02" |
8 | 09'05" | 01:09'07" |
9 | 06'34" | 01:15'41" |
10 | 12'24" | 01:28'05" |
11 | 07'43" | 01:35'48" |
12 | 06'16" | 01:42'04" |
13 | 06'27" | 01:48'31" |
14 | 08'17" | 01:56'48" |
15 | 09'51" | 02:06'39" |
16 | 07'35" | 02:14'14" |
17 | 10'03" | 02:24'17" |
18 | 09'54" | 02:34'11" |
19 | 07'26" | 02:41'37" |
20 | 07'20" | 02:48'57" |
21 | 07'02" | 02:55'59" |
22 | 10'17" | 03:06'16" |
23 | 08'48" | 03:15'04" |
24 | 08'19" | 03:23'23" |
25 | 10'21" | 03:33'44" |
26 | 07'25" | 03:41'09" |
27 | 09'56" | 03:51'05" |
28 | 09'32" | 04:00'37" |
29 | 09'43" | 04:10'20" |
30 | 11'40" | 04:22'00" |
31 | 10'50" | 04:32'50" |
32 | 13'20" | 04:46'10" |
33 | 10'37" | 04:56'47" |
34 | 13'20" | 05:10'07" |
35 | 10'45" | 05:20'52" |
36 | 08'00" | 05:28'52" |
37 | 06'23" | 05:35'15" |
38 | 09'15" | 05:44'30" |
39 | 10'21" | 05:54'51" |
40 | 07'34" | 06:02'25" |
41 | 07'20" | 06:09'45" |
42 | 10'19" | 06:20'04" |
42.7 | 14'26" | 06:30'35" |