半馬 | 03:10:34 | 09:01/km | 第3半馬| 官方成績 |
| 日期 | 2019-01-01 |
| 成績 | 03:10:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'30" (+01'19") | 01:23'41" |
| 00:41'11" |
| 00:46'31" (+05'20") | 01:36'00" (+12'19") |
| 00:49'29" (+08'18") |
|
日期: 2019-01-01 07:50 - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'27") | 1000 / 1000 |
| 2 | | 07'42" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 08'25" (+01'21") | 1000 / 4000 |
| 5 | | 07'42" (+00'38") | 1000 / 5000 |
| 6 | | 07'53" (+00'49") | 1000 / 6000 |
| 7 | | 08'11" (+01'07") | 1000 / 7000 |
| 8 | | 07'57" (+00'53") | 1000 / 8000 |
| 9 | | 08'10" (+01'06") | 1000 / 9000 |
| 10 | | 08'57" (+01'53") | 1000 / 10000 |
| 11 | | 08'53" (+01'49") | 1000 / 11000 |
| 12 | | 08'43" (+01'39") | 1000 / 12000 |
| 13 | | 10'01" (+02'57") | 1000 / 13000 |
| 14 | | 08'41" (+01'37") | 1000 / 14000 |
| 15 | | 08'56" (+01'52") | 1000 / 15000 |
| 16 | | 09'11" (+02'07") | 1000 / 16000 |
| 17 | | 09'32" (+02'28") | 1000 / 17000 |
| 18 | | 12'42" (+05'38") | 1000 / 18000 |
| 19 | | 09'06" (+02'02") | 1000 / 19000 |
| 20 | | 08'55" (+01'51") | 1000 / 20000 |
| 21 | | 08'50" (+01'46") | 1000 / 21000 |
| 22 | | 24'47" (+17'43") | 896 / 21896 |
陪伴朋友跑初半馬。第一次用這麼慢的速度跑半馬，很舒服😌。
賽前宣言: 加油
賽後評分: 雖然一直下雨，但工作人員都非常溫暖地給跑者鼓勵與支持～玩得很開心！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.30 km 
母子鱷魚 阿拖三代 累積 :
99.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 11'08" | 00:26'22" |
| 4 | 08'26" | 00:34'48" |
| 5 | 07'42" | 00:42'30" |
| 6 | 07'54" | 00:50'24" |
| 7 | 08'12" | 00:58'36" |
| 8 | 07'57" | 01:06'33" |
| 9 | 08'11" | 01:14'44" |
| 10 | 08'57" | 01:23'41" |
| 11 | 08'54" | 01:32'35" |
| 12 | 08'43" | 01:41'18" |
| 13 | 10'01" | 01:51'19" |
| 14 | 08'41" | 02:00'00" |
| 15 | 10'12" | 02:10'12" |
| 16 | 09'11" | 02:19'23" |
| 17 | 09'33" | 02:28'56" |
| 18 | 12'42" | 02:41'38" |
| 19 | 09'07" | 02:50'45" |
| 20 | 08'56" | 02:59'41" |
| 21 | 08'50" | 03:08'31" |
| 21.9 | 20'47" | 03:27'09" |
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