19.3 km | 03:17:36 | 10:13/km日期: 2019-01-01 05:00 - 總爬升: 486 m - 卡路里: 1209 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'24" / 07'55" / 08'02" / 07'27" / 09'24" / 14'02" / 11'35" / 07'04" / 05'49" / 33'03" / 11'30" / 10'04" / 09'31" / 07'15" / 09'16" / 06'48" / 09'16" / 10'31" / 08'53" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'35") | 1000 / 1000 |
2 | | 07'54" (+02'05") | 1000 / 2000 |
3 | | 08'01" (+02'12") | 1000 / 3000 |
4 | | 07'27" (+01'38") | 1000 / 4000 |
5 | | 09'23" (+03'34") | 1000 / 5000 |
6 | | 14'02" (+08'13") | 1000 / 6000 |
7 | | 11'34" (+05'45") | 1000 / 7000 |
8 | | 07'03" (+01'14") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 33'03" (+27'14") | 1000 / 10000 |
11 | | 11'29" (+05'40") | 1000 / 11000 |
12 | | 10'04" (+04'15") | 1000 / 12000 |
13 | | 09'30" (+03'41") | 1000 / 13000 |
14 | | 07'15" (+01'26") | 1000 / 14000 |
15 | | 09'16" (+03'27") | 1000 / 15000 |
16 | | 06'47" (+00'58") | 1000 / 16000 |
17 | | 09'15" (+03'26") | 1000 / 17000 |
18 | | 10'31" (+04'42") | 1000 / 18000 |
19 | | 08'53" (+03'04") | 1000 / 19000 |
20 | | 08'30" (+02'41") | 329 / 19329 |
1月累積里程 :
216.78 km MIZUNO WAVE NEXUS 7 累積 :
16385.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'55" | 00:15'19" |
3 | 08'02" | 00:23'21" |
4 | 07'27" | 00:30'48" |
5 | 09'24" | 00:40'12" |
6 | 14'02" | 00:54'14" |
7 | 11'35" | 01:05'49" |
8 | 07'04" | 01:12'53" |
9 | 05'49" | 01:18'42" |
10 | 33'03" | 01:51'45" |
11 | 11'30" | 02:03'15" |
12 | 10'04" | 02:13'19" |
13 | 09'31" | 02:22'50" |
14 | 07'15" | 02:30'05" |
15 | 09'16" | 02:39'21" |
16 | 06'48" | 02:46'09" |
17 | 09'16" | 02:55'25" |
18 | 10'31" | 03:05'56" |
19 | 08'53" | 03:14'49" |
19.3 | 08'29" | 03:17'37" |