15.0 km | 01:32:07 | 06:07/km日期: 2019-01-01 07:59 - 平均心率: 156 - 卡路里: 974 Cal - 總步數: 15974 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'43" / 06'03" / 06'03" / 06'13" / 06'04" / 05'55" / 05'50" / 06'02" / 06'01" / 06'01" / 06'10" / 06'12" / 06'01" / 06'08" / 06'22" / 36'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" | 1000 / 1000 | 170 / 100 |
2 | | 06'02" (+00'14") | 1003 / 2003 | 172 / 95 |
3 | | 06'10" (+00'22") | 1002 / 3006 | 173 / 93 |
4 | | 06'19" (+00'31") | 1001 / 4008 | 172 / 91 |
5 | | 06'09" (+00'21") | 1000 / 5008 | 175 / 92 |
6 | | 06'02" (+00'14") | 1001 / 6010 | 177 / 93 |
7 | | 05'51" (+00'03") | 1001 / 7012 | 175 / 97 |
8 | | 06'04" (+00'16") | 1001 / 8013 | 174 / 94 |
9 | | 06'01" (+00'13") | 1001 / 9014 | 172 / 96 |
10 | | 06'06" (+00'18") | 1002 / 10016 | 172 / 94 |
11 | | 06'16" (+00'28") | 1001 / 11018 | 173 / 92 |
12 | | 06'11" (+00'23") | 1000 / 12019 | 176 / 91 |
13 | | 06'04" (+00'16") | 1000 / 13019 | 172 / 95 |
14 | | 06'12" (+00'24") | 1002 / 14021 | 171 / 93 |
15 | | 06'28" (+00'40") | 1000 / 15022 | 170 / 90 |
16 | | 09'24" (+03'36") | 12 / 15035 | 137 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
45.57 km Saucony PowerGrid Kinvara 8 累積 :
1435.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 06'03" | 00:17'49" |
4 | 06'13" | 00:24'02" |
5 | 06'04" | 00:30'06" |
6 | 05'55" | 00:36'01" |
7 | 05'50" | 00:41'51" |
8 | 06'02" | 00:47'53" |
9 | 06'01" | 00:53'54" |
10 | 06'01" | 00:59'55" |
11 | 06'10" | 01:06'05" |
12 | 06'12" | 01:12'17" |
13 | 06'01" | 01:18'18" |
14 | 06'08" | 01:24'26" |
15 | 06'22" | 01:30'48" |
15.0 | 36'34" | 01:32'07" |