43.8 km | 05:51:36 | 08:01/km日期: 2018-12-30 06:00 - 平均心率: 147 - 卡路里: 2168 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 15'41" / 06'47" / 07'42" / 07'15" / 06'54" / 06'53" / 06'48" / 06'55" / 06'32" / 06'44" / 06'33" / 06'56" / 06'58" / 06'25" / 06'29" / 08'22" / 06'46" / 06'30" / 06'56" / 08'25" / 07'02" / 06'46" / 09'59" / 07'37" / 08'04" / 11'42" / 07'18" / 08'14" / 07'11" / 09'15" / 07'24" / 06'48" / 10'06" / 10'48" / 10'34" / 06'43" / 07'43" / 07'45" / 09'45" / 06'59" / 09'59" / 08'09" / 10'16" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'41" (+09'17") | 1000 / 1000 |
2 | | 06'46" (+00'22") | 1000 / 2000 |
3 | | 07'42" (+01'18") | 1000 / 3000 |
4 | | 07'14" (+00'50") | 1000 / 4000 |
5 | | 06'54" (+00'30") | 1000 / 5000 |
6 | | 06'53" (+00'29") | 1000 / 6000 |
7 | | 06'47" (+00'23") | 1000 / 7000 |
8 | | 06'55" (+00'31") | 1000 / 8000 |
9 | | 06'32" (+00'08") | 1000 / 9000 |
10 | | 06'43" (+00'19") | 1000 / 10000 |
11 | | 06'32" (+00'08") | 1000 / 11000 |
12 | | 06'55" (+00'31") | 1000 / 12000 |
13 | | 06'57" (+00'33") | 1000 / 13000 |
14 | | 06'24" | 1000 / 14000 |
15 | | 06'29" (+00'05") | 1000 / 15000 |
16 | | 08'21" (+01'57") | 1000 / 16000 |
17 | | 06'46" (+00'22") | 1000 / 17000 |
18 | | 06'30" (+00'06") | 1000 / 18000 |
19 | | 06'55" (+00'31") | 1000 / 19000 |
20 | | 08'24" (+02'00") | 1000 / 20000 |
21 | | 07'02" (+00'38") | 1000 / 21000 |
22 | | 06'45" (+00'21") | 1000 / 22000 |
23 | | 09'59" (+03'35") | 1000 / 23000 |
24 | | 07'37" (+01'13") | 1000 / 24000 |
25 | | 08'03" (+01'39") | 1000 / 25000 |
26 | | 11'42" (+05'18") | 1000 / 26000 |
27 | | 07'18" (+00'54") | 1000 / 27000 |
28 | | 08'14" (+01'50") | 1000 / 28000 |
29 | | 07'10" (+00'46") | 1000 / 29000 |
30 | | 09'15" (+02'51") | 1000 / 30000 |
31 | | 07'23" (+00'59") | 1000 / 31000 |
32 | | 06'48" (+00'24") | 1000 / 32000 |
33 | | 10'05" (+03'41") | 1000 / 33000 |
34 | | 10'48" (+04'24") | 1000 / 34000 |
35 | | 10'33" (+04'09") | 1000 / 35000 |
36 | | 06'43" (+00'19") | 1000 / 36000 |
37 | | 07'43" (+01'19") | 1000 / 37000 |
38 | | 07'44" (+01'20") | 1000 / 38000 |
39 | | 09'45" (+03'21") | 1000 / 39000 |
40 | | 06'58" (+00'34") | 1000 / 40000 |
41 | | 09'59" (+03'35") | 1000 / 41000 |
42 | | 08'08" (+01'44") | 1000 / 42000 |
43 | | 10'16" (+03'52") | 1000 / 43000 |
44 | | 08'45" (+02'21") | 795 / 43795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 143.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 06'47" | 00:22'28" |
3 | 07'42" | 00:30'10" |
4 | 07'15" | 00:37'25" |
5 | 06'54" | 00:44'19" |
6 | 06'53" | 00:51'12" |
7 | 06'48" | 00:58'00" |
8 | 06'55" | 01:04'55" |
9 | 06'32" | 01:11'27" |
10 | 06'44" | 01:18'11" |
11 | 06'33" | 01:24'44" |
12 | 06'56" | 01:31'40" |
13 | 06'58" | 01:38'38" |
14 | 06'25" | 01:45'03" |
15 | 06'29" | 01:51'32" |
16 | 08'22" | 01:59'54" |
17 | 06'46" | 02:06'40" |
18 | 06'30" | 02:13'10" |
19 | 06'56" | 02:20'06" |
20 | 08'25" | 02:28'31" |
21 | 07'02" | 02:35'33" |
22 | 06'46" | 02:42'19" |
23 | 09'59" | 02:52'18" |
24 | 07'37" | 02:59'55" |
25 | 08'04" | 03:07'59" |
26 | 11'42" | 03:19'41" |
27 | 07'18" | 03:26'59" |
28 | 08'14" | 03:35'13" |
29 | 07'11" | 03:42'24" |
30 | 09'15" | 03:51'39" |
31 | 07'24" | 03:59'03" |
32 | 06'48" | 04:05'51" |
33 | 10'06" | 04:15'57" |
34 | 10'48" | 04:26'45" |
35 | 10'34" | 04:37'19" |
36 | 06'43" | 04:44'02" |
37 | 07'43" | 04:51'45" |
38 | 07'45" | 04:59'30" |
39 | 09'45" | 05:09'15" |
40 | 06'59" | 05:16'14" |
41 | 09'59" | 05:26'13" |
42 | 08'09" | 05:34'22" |
43 | 10'16" | 05:44'38" |
43.8 | 08'45" | 05:51'36" |