21.0 km | 02:15:35 | 06:27/km日期: 2018-12-30 07:02 - 總爬升: 651 m - 地點: 內湖五指山~風櫃嘴 - 天氣: 冷支支 - 平均心率: 157 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'59" / 07'11" / 07'29" / 07'50" / 07'24" / 07'01" / 07'32" / 06'35" / 06'59" / 06'06" / 09'00" / 06'13" / 05'35" / 05'20" / 05'26" / 05'27" / 05'19" / 05'21" / 05'21" / 05'15" / 05'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'55") | 1000 / 1000 |
2 | | 07'11" (+02'07") | 1000 / 2000 |
3 | | 07'29" (+02'25") | 1000 / 3000 |
4 | | 07'50" (+02'46") | 1000 / 4000 |
5 | | 07'23" (+02'19") | 1000 / 5000 |
6 | | 07'01" (+01'57") | 1000 / 6000 |
7 | | 07'31" (+02'27") | 1000 / 7000 |
8 | | 06'34" (+01'30") | 1000 / 8000 |
9 | | 06'59" (+01'55") | 1000 / 9000 |
10 | | 06'06" (+01'02") | 1000 / 10000 |
11 | | 09'00" (+03'56") | 1000 / 11000 |
12 | | 06'13" (+01'09") | 1000 / 12000 |
13 | | 05'34" (+00'30") | 1000 / 13000 |
14 | | 05'19" (+00'15") | 1000 / 14000 |
15 | | 05'26" (+00'22") | 1000 / 15000 |
16 | | 05'26" (+00'22") | 1000 / 16000 |
17 | | 05'19" (+00'15") | 1000 / 17000 |
18 | | 05'20" (+00'16") | 1000 / 18000 |
19 | | 05'21" (+00'17") | 1000 / 19000 |
20 | | 05'14" (+00'10") | 1000 / 20000 |
21 | | 05'04" | 1000 / 21000 |
22 | | 07'24" (+02'20") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
378.57 km Mizuno wave shadow 累積 :
1196.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'11" | 00:15'10" |
3 | 07'29" | 00:22'39" |
4 | 07'50" | 00:30'29" |
5 | 07'24" | 00:37'53" |
6 | 07'01" | 00:44'54" |
7 | 07'32" | 00:52'26" |
8 | 06'35" | 00:59'01" |
9 | 06'59" | 01:06'00" |
10 | 06'06" | 01:12'06" |
11 | 09'00" | 01:21'06" |
12 | 06'13" | 01:27'19" |
13 | 05'35" | 01:32'54" |
14 | 05'20" | 01:38'14" |
15 | 05'26" | 01:43'40" |
16 | 05'27" | 01:49'07" |
17 | 05'19" | 01:54'26" |
18 | 05'21" | 01:59'47" |
19 | 05'21" | 02:05'08" |
20 | 05'15" | 02:10'23" |
21 | 05'04" | 02:15'27" |
21.0 | 07'17" | 02:15'35" |