20.5 km | 02:39:38 | 07:47/km日期: 2018-12-29 06:42 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'14" / 06'29" / 06'47" / 06'30" / 06'26" / 06'55" / 06'25" / 06'45" / 07'48" / 08'45" / 07'03" / 06'58" / 07'55" / 07'43" / 09'17" / 07'45" / 09'44" / 09'10" / 09'30" / 09'59" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'28" (+00'14") | 1000 / 2000 |
3 | | 06'46" (+00'32") | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'24" (+00'10") | 1000 / 5000 |
6 | | 06'55" (+00'41") | 1000 / 6000 |
7 | | 06'24" (+00'10") | 1000 / 7000 |
8 | | 06'45" (+00'31") | 1000 / 8000 |
9 | | 07'47" (+01'33") | 1000 / 9000 |
10 | | 08'45" (+02'31") | 1000 / 10000 |
11 | | 07'03" (+00'49") | 1000 / 11000 |
12 | | 06'58" (+00'44") | 1000 / 12000 |
13 | | 07'54" (+01'40") | 1000 / 13000 |
14 | | 07'42" (+01'28") | 1000 / 14000 |
15 | | 09'16" (+03'02") | 1000 / 15000 |
16 | | 07'45" (+01'31") | 1000 / 16000 |
17 | | 09'44" (+03'30") | 1000 / 17000 |
18 | | 09'09" (+02'55") | 1000 / 18000 |
19 | | 09'30" (+03'16") | 1000 / 19000 |
20 | | 09'58" (+03'44") | 1000 / 20000 |
21 | | 11'03" (+04'49") | 499 / 20499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 73.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'29" | 00:12'43" |
3 | 06'47" | 00:19'30" |
4 | 06'30" | 00:26'00" |
5 | 06'26" | 00:32'26" |
6 | 06'55" | 00:39'21" |
7 | 06'25" | 00:45'46" |
8 | 06'45" | 00:52'31" |
9 | 07'48" | 01:00'19" |
10 | 08'45" | 01:09'04" |
11 | 07'03" | 01:16'07" |
12 | 06'58" | 01:23'05" |
13 | 07'55" | 01:31'00" |
14 | 07'43" | 01:38'43" |
15 | 09'17" | 01:48'00" |
16 | 07'45" | 01:55'45" |
17 | 09'44" | 02:05'29" |
18 | 09'10" | 02:14'39" |
19 | 09'30" | 02:24'09" |
20 | 09'59" | 02:34'08" |
20.5 | 11'03" | 02:39'39" |