| 45.0 km | 04:14:46 | 05:39/km | 第84馬官方成績 | 日期 | 2018-12-29 | 成績 | 04:14:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+05'04") | 00:51'58" (+06'50") | | 00:24'43" (+02'32") | | 00:28'08" (+05'57") | 01:05'19" (+20'11") | | 00:37'11" (+15'00") | | 00:36'25" (+14'14") | 01:07'19" (+22'11") | | 00:30'54" (+08'43") | | 00:22'13" (+00'02") | 00:45'08" | | 00:22'55" (+00'44") | | 00:22'11" | 00:00'00" | |
日期: 2018-12-29 06:31 - 總爬升: 1439 m - 平均心率: 96 - 卡路里: 2450 Cal - 總步數: 47388 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+01'14") | 904 / 904 | 174 / 103 | 2 | | 05'35" (+01'18") | 895 / 1800 | 176 / 101 | 3 | | 05'32" (+01'15") | 901 / 2701 | 179 / 100 | 4 | | 05'34" (+01'17") | 896 / 3597 | 178 / 100 | 5 | | 05'08" (+00'51") | 973 / 4571 | 177 / 109 |
6 | | 05'24" (+01'07") | 923 / 5494 | 180 / 102 | 7 | | 04'53" (+00'36") | 1022 / 6517 | 179 / 114 | 8 | | 04'22" (+00'05") | 1140 / 7658 | 180 / 126 | 9 | | 04'45" (+00'28") | 1050 / 8708 | 184 / 113 | 10 | | 05'29" (+01'12") | 909 / 9617 | 184 / 98 | 11 | | 05'27" (+01'10") | 915 / 10532 | 184 / 99 | 12 | | 04'54" (+00'37") | 1018 / 11551 | 183 / 111 | 13 | | 04'59" (+00'42") | 1000 / 12552 | 183 / 109 | 14 | | 05'59" (+01'42") | 833 / 13385 | 183 / 90 | 15 | | 06'13" (+01'56") | 802 / 14188 | 182 / 87 | 16 | | 06'30" (+02'13") | 768 / 14956 | 183 / 83 | 17 | | 09'58" (+05'41") | 501 / 15458 | 214 / 46 | 18 | | 08'45" (+04'28") | 571 / 16029 | 212 / 53 | 19 | | 07'00" (+02'43") | 712 / 16742 | 187 / 76 | 20 | | 07'01" (+02'44") | 711 / 17453 | 186 / 76 | 21 | | 07'08" (+02'51") | 699 / 18153 | 185 / 75 | 22 | | 07'20" (+03'03") | 680 / 18834 | 186 / 72 | 23 | | 06'19" (+02'02") | 789 / 19623 | 184 / 85 | 24 | | 06'54" (+02'37") | 723 / 20346 | 182 / 79 | 25 | | 06'53" (+02'36") | 725 / 21072 | 182 / 79 | 26 | | 06'56" (+02'39") | 720 / 21792 | 183 / 78 | 27 | | 06'53" (+02'36") | 724 / 22517 | 181 / 79 | 28 | | 07'27" (+03'10") | 669 / 23187 | 190 / 70 | 29 | | 07'35" (+03'18") | 658 / 23845 | 184 / 71 | 30 | | 08'45" (+04'28") | 571 / 24417 | 214 / 53 | 31 | | 07'12" (+02'55") | 694 / 25111 | 190 / 72 | 32 | | 08'11" (+03'54") | 610 / 25721 | 202 / 60 | 33 | | 07'45" (+03'28") | 644 / 26366 | 189 / 68 | 34 | | 07'27" (+03'10") | 669 / 27036 | 195 / 68 | 35 | | 06'25" (+02'08") | 777 / 27813 | 195 / 79 | 36 | | 04'37" (+00'20") | 1081 / 28895 | 184 / 117 | 37 | | 04'33" (+00'16") | 1095 / 29990 | 183 / 119 | 38 | | 04'27" (+00'10") | 1119 / 31109 | 183 / 122 | 39 | | 04'31" (+00'14") | 1105 / 32214 | 183 / 120 | 40 | | 04'26" (+00'09") | 1125 / 33340 | 184 / 122 | 41 | | 04'25" (+00'08") | 1128 / 34469 | 184 / 122 | 42 | | 04'40" (+00'23") | 1070 / 35539 | 184 / 116 | 43 | | 04'33" (+00'16") | 1094 / 36634 | 184 / 118 | 44 | | 04'28" (+00'11") | 1117 / 37751 | 184 / 121 | 45 | | 04'22" (+00'05") | 1140 / 38892 | 184 / 124 | 46 | | 04'47" (+00'30") | 1044 / 39936 | 186 / 112 | 47 | | 04'24" (+00'07") | 1133 / 41069 | 184 / 122 | 48 | | 04'28" (+00'11") | 1116 / 42185 | 184 / 121 | 49 | | 04'17" | 1164 / 43350 | 186 / 124 | 50 | | 04'30" (+00'13") | 1109 / 44459 | 183 / 120 | 51 | | 05'12" (+00'55") | 915 / 45374 | 175 / 109 |
賽後評分: 陡升級的賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 458.62 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'36" | 00:11'07" | 3 | 05'31" | 00:16'38" | 4 | 05'41" | 00:22'19" | 5 | 04'56" | 00:27'15" | 6 | 05'17" | 00:32'32" | 7 | 04'35" | 00:37'07" | 8 | 04'15" | 00:41'22" | 9 | 05'07" | 00:46'29" | 10 | 05'29" | 00:51'58" | 11 | 05'33" | 00:57'31" | 12 | 04'32" | 01:02'03" | 13 | 05'07" | 01:07'10" | 14 | 06'34" | 01:13'44" | 15 | 06'22" | 01:20'06" | 16 | 09'30" | 01:29'36" | 17 | 06'51" | 01:36'27" | 18 | 07'12" | 01:43'39" | 19 | 07'00" | 01:50'39" | 20 | 06'38" | 01:57'17" | 21 | 06'45" | 02:04'02" | 22 | 06'55" | 02:10'57" | 23 | 07'16" | 02:18'13" | 24 | 07'34" | 02:25'47" | 25 | 07'55" | 02:33'42" | 26 | 07'50" | 02:41'32" | 27 | 07'23" | 02:48'55" | 28 | 06'29" | 02:55'24" | 29 | 04'38" | 03:00'02" | 30 | 04'34" | 03:04'36" | 31 | 04'30" | 03:09'06" | 32 | 04'29" | 03:13'35" | 33 | 04'29" | 03:18'04" | 34 | 04'25" | 03:22'29" | 35 | 04'20" | 03:26'49" | 36 | 04'48" | 03:31'37" | 37 | 04'29" | 03:36'06" | 38 | 04'30" | 03:40'36" | 39 | 04'23" | 03:44'59" | 40 | 04'45" | 03:49'44" | 41 | 04'27" | 03:54'11" | 42 | 04'29" | 03:58'40" | 43 | 04'20" | 04:03'00" | 44 | 04'18" | 04:07'18" | 45 | 04'37" | 04:11'55" | 45.4 | 07'33" | 04:14'46" |
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