41.4 km | 04:22:23 | 06:19/km日期: 2018-12-29 06:32 - 平均心率: 153 - 卡路里: 2291 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'03" / 06'03" / 06'05" / 05'49" / 05'52" / 07'00" / 05'36" / 05'52" / 05'54" / 06'14" / 05'58" / 05'45" / 05'53" / 05'53" / 05'57" / 05'39" / 06'23" / 05'54" / 05'53" / 06'06" / 05'50" / 06'07" / 05'57" / 08'10" / 06'03" / 06'36" / 06'01" / 06'09" / 06'30" / 06'50" / 07'24" / 06'57" / 06'22" / 07'06" / 06'16" / 07'19" / 06'40" / 07'00" / 06'52" / 07'14" / 06'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'27") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 06'05" (+00'29") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'52" (+00'16") | 1000 / 5000 |
6 | | 06'59" (+01'23") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 06'14" (+00'38") | 1000 / 10000 |
11 | | 05'57" (+00'21") | 1000 / 11000 |
12 | | 05'45" (+00'09") | 1000 / 12000 |
13 | | 05'52" (+00'16") | 1000 / 13000 |
14 | | 05'52" (+00'16") | 1000 / 14000 |
15 | | 05'56" (+00'20") | 1000 / 15000 |
16 | | 05'39" (+00'03") | 1000 / 16000 |
17 | | 06'22" (+00'46") | 1000 / 17000 |
18 | | 05'54" (+00'18") | 1000 / 18000 |
19 | | 05'52" (+00'16") | 1000 / 19000 |
20 | | 06'05" (+00'29") | 1000 / 20000 |
21 | | 05'50" (+00'14") | 1000 / 21000 |
22 | | 06'06" (+00'30") | 1000 / 22000 |
23 | | 05'56" (+00'20") | 1000 / 23000 |
24 | | 08'09" (+02'33") | 1000 / 24000 |
25 | | 06'03" (+00'27") | 1000 / 25000 |
26 | | 06'35" (+00'59") | 1000 / 26000 |
27 | | 06'01" (+00'25") | 1000 / 27000 |
28 | | 06'08" (+00'32") | 1000 / 28000 |
29 | | 06'30" (+00'54") | 1000 / 29000 |
30 | | 06'50" (+01'14") | 1000 / 30000 |
31 | | 07'24" (+01'48") | 1000 / 31000 |
32 | | 06'56" (+01'20") | 1000 / 32000 |
33 | | 06'22" (+00'46") | 1000 / 33000 |
34 | | 06'58" (+01'22") | 1000 / 34000 |
35 | | 06'23" (+00'47") | 1000 / 35000 |
36 | | 07'19" (+01'43") | 1000 / 36000 |
37 | | 06'39" (+01'03") | 1000 / 37000 |
38 | | 07'00" (+01'24") | 1000 / 38000 |
39 | | 06'51" (+01'15") | 1000 / 39000 |
40 | | 07'14" (+01'38") | 1000 / 40000 |
41 | | 06'37" (+01'01") | 1000 / 41000 |
42 | | 05'54" (+00'18") | 435 / 41435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
12月累積里程 : 241.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 06'05" | 00:18'11" |
4 | 05'49" | 00:24'00" |
5 | 05'52" | 00:29'52" |
6 | 07'00" | 00:36'52" |
7 | 05'36" | 00:42'28" |
8 | 05'52" | 00:48'20" |
9 | 05'54" | 00:54'14" |
10 | 06'14" | 01:00'28" |
11 | 05'58" | 01:06'26" |
12 | 05'45" | 01:12'11" |
13 | 05'53" | 01:18'04" |
14 | 05'53" | 01:23'57" |
15 | 05'57" | 01:29'54" |
16 | 05'39" | 01:35'33" |
17 | 06'23" | 01:41'56" |
18 | 05'54" | 01:47'50" |
19 | 05'53" | 01:53'43" |
20 | 06'06" | 01:59'49" |
21 | 05'50" | 02:05'39" |
22 | 06'07" | 02:11'46" |
23 | 05'57" | 02:17'43" |
24 | 08'10" | 02:25'53" |
25 | 06'03" | 02:31'56" |
26 | 06'36" | 02:38'32" |
27 | 06'01" | 02:44'33" |
28 | 06'09" | 02:50'42" |
29 | 06'30" | 02:57'12" |
30 | 06'50" | 03:04'02" |
31 | 07'24" | 03:11'26" |
32 | 06'57" | 03:18'23" |
33 | 06'22" | 03:24'45" |
34 | 07'06" | 03:31'51" |
35 | 06'16" | 03:38'07" |
36 | 07'19" | 03:45'26" |
37 | 06'40" | 03:52'06" |
38 | 07'00" | 03:59'06" |
39 | 06'52" | 04:05'58" |
40 | 07'14" | 04:13'12" |
41 | 06'38" | 04:19'50" |
41.4 | 05'53" | 04:22'24" |