43.4 km | 05:30:10 | 07:36/km日期: 2018-12-29 06:32 - 卡路里: 2577 Cal - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'31" / 06'22" / 06'45" / 06'23" / 06'26" / 06'39" / 08'24" / 08'49" / 07'36" / 08'41" / 06'21" / 06'32" / 07'00" / 06'50" / 08'39" / 06'56" / 08'08" / 07'17" / 06'57" / 07'27" / 07'37" / 07'40" / 07'00" / 07'34" / 06'51" / 06'50" / 09'04" / 07'48" / 07'50" / 07'45" / 08'13" / 07'12" / 07'20" / 09'11" / 08'21" / 11'03" / 06'50" / 09'51" / 07'31" / 08'03" / 07'24" / 08'07" / 07'31" / 07'40" /
12月累積里程 : 196.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 06'45" | 00:19'38" |
4 | 06'23" | 00:26'01" |
5 | 06'26" | 00:32'27" |
6 | 06'39" | 00:39'06" |
7 | 08'24" | 00:47'30" |
8 | 08'49" | 00:56'19" |
9 | 07'36" | 01:03'55" |
10 | 08'41" | 01:12'36" |
11 | 06'21" | 01:18'57" |
12 | 06'32" | 01:25'29" |
13 | 07'00" | 01:32'29" |
14 | 06'50" | 01:39'19" |
15 | 08'39" | 01:47'58" |
16 | 06'56" | 01:54'54" |
17 | 08'08" | 02:03'02" |
18 | 07'17" | 02:10'19" |
19 | 06'57" | 02:17'16" |
20 | 07'27" | 02:24'43" |
21 | 07'37" | 02:32'20" |
22 | 07'40" | 02:40'00" |
23 | 07'00" | 02:47'00" |
24 | 07'34" | 02:54'34" |
25 | 06'51" | 03:01'25" |
26 | 06'50" | 03:08'15" |
27 | 09'04" | 03:17'19" |
28 | 07'48" | 03:25'07" |
29 | 07'50" | 03:32'57" |
30 | 07'45" | 03:40'42" |
31 | 08'13" | 03:48'55" |
32 | 07'12" | 03:56'07" |
33 | 07'20" | 04:03'27" |
34 | 09'11" | 04:12'38" |
35 | 08'21" | 04:20'59" |
36 | 11'03" | 04:32'02" |
37 | 06'50" | 04:38'52" |
38 | 09'51" | 04:48'43" |
39 | 07'31" | 04:56'14" |
40 | 08'03" | 05:04'17" |
41 | 07'24" | 05:11'41" |
42 | 08'07" | 05:19'48" |
43 | 07'31" | 05:27'19" |
43.4 | 07'38" | 05:30'14" |