41.4 km | 03:47:09 | 05:29/km日期: 2018-12-29 06:32 - 平均心率: 149 - 卡路里: 2088 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'47" / 04'40" / 04'40" / 04'40" / 04'50" / 05'06" / 04'52" / 04'39" / 05'06" / 06'11" / 05'04" / 05'02" / 05'09" / 05'01" / 05'20" / 05'03" / 05'09" / 05'23" / 05'15" / 05'50" / 04'49" / 04'58" / 05'11" / 05'39" / 05'23" / 05'28" / 05'18" / 05'14" / 05'50" / 06'07" / 06'43" / 05'46" / 06'01" / 06'03" / 05'59" / 05'54" / 06'13" / 06'54" / 06'27" / 07'13" / 06'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 21011 / 21011 |
2 | | 05'54" (+00'50") | 20408 / 41420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'40" | 00:18'47" |
5 | 04'50" | 00:23'37" |
6 | 05'06" | 00:28'43" |
7 | 04'52" | 00:33'35" |
8 | 04'39" | 00:38'14" |
9 | 05'06" | 00:43'20" |
10 | 06'11" | 00:49'31" |
11 | 05'04" | 00:54'35" |
12 | 05'02" | 00:59'37" |
13 | 05'09" | 01:04'46" |
14 | 05'01" | 01:09'47" |
15 | 05'20" | 01:15'07" |
16 | 05'03" | 01:20'10" |
17 | 05'09" | 01:25'19" |
18 | 05'23" | 01:30'42" |
19 | 05'15" | 01:35'57" |
20 | 05'50" | 01:41'47" |
21 | 04'49" | 01:46'36" |
22 | 04'58" | 01:51'34" |
23 | 05'11" | 01:56'45" |
24 | 05'39" | 02:02'24" |
25 | 05'23" | 02:07'47" |
26 | 05'28" | 02:13'15" |
27 | 05'18" | 02:18'33" |
28 | 05'14" | 02:23'47" |
29 | 05'50" | 02:29'37" |
30 | 06'07" | 02:35'44" |
31 | 06'43" | 02:42'27" |
32 | 05'46" | 02:48'13" |
33 | 06'01" | 02:54'14" |
34 | 06'03" | 03:00'17" |
35 | 05'59" | 03:06'16" |
36 | 05'54" | 03:12'10" |
37 | 06'13" | 03:18'23" |
38 | 06'54" | 03:25'17" |
39 | 06'27" | 03:31'44" |
40 | 07'13" | 03:38'57" |
41 | 06'07" | 03:45'04" |
41.4 | 04'57" | 03:47'09" |