20.7 km | 02:18:25 | 06:40/km日期: 2018-12-29 06:42 - 卡路里: 1438 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'24" / 06'24" / 06'33" / 06'34" / 06'36" / 06'33" / 06'20" / 06'49" / 06'45" / 07'55" / 06'38" / 06'24" / 06'51" / 06'26" / 06'53" / 06'34" / 06'55" / 06'45" / 06'53" / 06'46" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'33" (+00'19") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'36" (+00'22") | 1000 / 5000 |
6 | | 06'32" (+00'18") | 1000 / 6000 |
7 | | 06'20" (+00'06") | 1000 / 7000 |
8 | | 06'49" (+00'35") | 1000 / 8000 |
9 | | 06'44" (+00'30") | 1000 / 9000 |
10 | | 07'55" (+01'41") | 1000 / 10000 |
11 | | 06'37" (+00'23") | 1000 / 11000 |
12 | | 06'24" (+00'10") | 1000 / 12000 |
13 | | 06'51" (+00'37") | 1000 / 13000 |
14 | | 06'26" (+00'12") | 1000 / 14000 |
15 | | 06'53" (+00'39") | 1000 / 15000 |
16 | | 06'34" (+00'20") | 1000 / 16000 |
17 | | 06'54" (+00'40") | 1000 / 17000 |
18 | | 06'44" (+00'30") | 1000 / 18000 |
19 | | 06'53" (+00'39") | 1000 / 19000 |
20 | | 06'45" (+00'31") | 1000 / 20000 |
21 | | 06'13" | 742 / 20742 |
12月累積里程 : 93.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'24" | 00:10'48" |
3 | 06'33" | 00:17'21" |
4 | 06'34" | 00:23'55" |
5 | 06'36" | 00:30'31" |
6 | 06'33" | 00:37'04" |
7 | 06'20" | 00:43'24" |
8 | 06'49" | 00:50'13" |
9 | 06'45" | 00:56'58" |
10 | 07'55" | 01:04'53" |
11 | 06'38" | 01:11'31" |
12 | 06'24" | 01:17'55" |
13 | 06'51" | 01:24'46" |
14 | 06'26" | 01:31'12" |
15 | 06'53" | 01:38'05" |
16 | 06'34" | 01:44'39" |
17 | 06'55" | 01:51'34" |
18 | 06'45" | 01:58'19" |
19 | 06'53" | 02:05'12" |
20 | 06'46" | 02:11'58" |
20.7 | 06'13" | 02:16'35" |