21.0 km | 01:30:27 | 04:18/km日期: 2018-12-27 16:04 - 卡路里: 1407 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'56" / 04'49" / 04'59" / 04'10" / 04'11" / 04'12" / 04'12" / 04'14" / 04'12" / 04'15" / 04'17" / 04'09" / 04'00" / 03'57" / 03'58" / 03'56" / 03'53" / 03'53" / 03'44" / 05'18" / 05'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'12") | 1000 / 1000 |
2 | | 04'49" (+01'05") | 1000 / 2000 |
3 | | 04'58" (+01'14") | 1000 / 3000 |
4 | | 04'10" (+00'26") | 1000 / 4000 |
5 | | 04'10" (+00'26") | 1000 / 5000 |
6 | | 04'12" (+00'28") | 1000 / 6000 |
7 | | 04'11" (+00'27") | 1000 / 7000 |
8 | | 04'13" (+00'29") | 1000 / 8000 |
9 | | 04'12" (+00'28") | 1000 / 9000 |
10 | | 04'15" (+00'31") | 1000 / 10000 |
11 | | 04'16" (+00'32") | 1000 / 11000 |
12 | | 04'09" (+00'25") | 1000 / 12000 |
13 | | 03'58" (+00'14") | 1000 / 13000 |
14 | | 03'57" (+00'13") | 1000 / 14000 |
15 | | 03'57" (+00'13") | 1000 / 15000 |
16 | | 03'56" (+00'12") | 1000 / 16000 |
17 | | 03'52" (+00'08") | 1000 / 17000 |
18 | | 03'52" (+00'08") | 1000 / 18000 |
19 | | 03'44" | 1000 / 19000 |
20 | | 05'17" (+01'33") | 1000 / 20000 |
21 | | 05'07" (+01'23") | 1000 / 21000 |
22 | | 04'35" (+00'51") | 14 / 21014 |
12月累積里程 : 366.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'49" | 00:09'45" |
3 | 04'59" | 00:14'44" |
4 | 04'10" | 00:18'54" |
5 | 04'11" | 00:23'05" |
6 | 04'12" | 00:27'17" |
7 | 04'12" | 00:31'29" |
8 | 04'14" | 00:35'43" |
9 | 04'12" | 00:39'55" |
10 | 04'15" | 00:44'10" |
11 | 04'17" | 00:48'27" |
12 | 04'09" | 00:52'36" |
13 | 04'00" | 00:56'36" |
14 | 03'57" | 01:00'33" |
15 | 03'58" | 01:04'31" |
16 | 03'56" | 01:08'27" |
17 | 03'53" | 01:12'20" |
18 | 03'53" | 01:16'13" |
19 | 03'44" | 01:19'57" |
20 | 05'18" | 01:25'15" |
21 | 05'08" | 01:30'23" |
21.0 | 04'33" | 01:30'27" |