10.0 km | 01:09:12 | 06:53/km日期: 2018-12-26 15:53 - 天氣: 陰涼 - 卡路里: 506 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'21" / 06'48" / 06'42" / 06'31" / 07'19" / 07'37" / 06'48" / 07'35" / 07'32" / 05'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 988 / 988 |
2 | | 06'48" (+01'07") | 1000 / 1989 |
3 | | 06'39" (+00'58") | 1008 / 2997 |
4 | | 06'30" (+00'49") | 998 / 3996 |
5 | | 07'19" (+01'38") | 1013 / 5009 |
6 | | 07'37" (+01'56") | 999 / 6009 |
7 | | 06'45" (+01'04") | 1004 / 7014 |
8 | | 07'41" (+02'00") | 1000 / 8015 |
9 | | 07'26" (+01'45") | 1005 / 9020 |
10 | | 05'41" | 1007 / 10027 |
11 | | 05'50" (+00'09") | 31 / 10058 |
今年第1個10K終於出爐了
比較可惜的是3.9K到4.9k這段的路被刨掉了
變成石沙路,不太好跑
12月累積里程 :
22.30 km Lotto LT3AMR1105 累積 :
2598.5 kmAndroid - HTC HTC Desire P 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 06'42" | 00:19'51" |
4 | 06'31" | 00:26'22" |
5 | 07'19" | 00:33'41" |
6 | 07'37" | 00:41'18" |
7 | 06'48" | 00:48'06" |
8 | 07'35" | 00:55'41" |
9 | 07'32" | 01:03'13" |
10 | 05'44" | 01:08'57" |
10.0 | 06'15" | 01:09'12" |