10.2 km | 00:51:53 | 05:04/km日期: 2014-04-23 08:04 - 地點: 新莊田徑場 - 卡路里: 741 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'07" / 04'36" / 04'57" / 05'08" / 05'08" / 05'11" / 04'35" / 04'52" / 04'53" / 04'51" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'20") | 400 / 400 |
2 | | 04'35" (+00'25") | 400 / 800 |
3 | | 04'50" (+00'40") | 400 / 1200 |
4 | | 04'55" (+00'45") | 400 / 1600 |
5 | | 04'57" (+00'47") | 400 / 2000 |
6 | | 05'00" (+00'50") | 400 / 2400 |
7 | | 05'10" (+01'00") | 400 / 2800 |
8 | | 05'40" (+01'30") | 400 / 3199 |
9 | | 05'30" (+01'20") | 400 / 3599 |
10 | | 05'40" (+01'30") | 400 / 3999 |
11 | | 05'27" (+01'17") | 400 / 4399 |
12 | | 05'15" (+01'05") | 400 / 4800 |
13 | | 05'22" (+01'12") | 400 / 5200 |
14 | | 05'22" (+01'12") | 400 / 5600 |
15 | | 05'20" (+01'10") | 400 / 6000 |
16 | | 04'52" (+00'42") | 400 / 6400 |
17 | | 05'15" (+01'05") | 400 / 6800 |
18 | | 04'57" (+00'47") | 400 / 7200 |
19 | | 05'07" (+00'57") | 400 / 7600 |
20 | | 05'12" (+01'02") | 400 / 8000 |
21 | | 05'17" (+01'07") | 400 / 8400 |
22 | | 05'30" (+01'20") | 400 / 8800 |
23 | | 05'10" (+01'00") | 400 / 9200 |
24 | | 04'10" | 400 / 9600 |
25 | | 06'35" (+02'25") | 400 / 10000 |
新北市jason chang振翰