7.5 km | 00:56:47 | 07:33/km日期: 2018-12-26 06:16 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'28" / 07'33" / 07'17" / 07'52" / 07'07" / 07'24" / 07'16" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'14") | 1000 / 1000 |
2 | | 07'33" (+01'20") | 1000 / 2000 |
3 | | 06'13" | 6 / 2006 |
4 | | 07'15" (+01'02") | 1000 / 3006 |
5 | | 07'52" (+01'39") | 1000 / 4006 |
6 | | 07'06" (+00'53") | 1000 / 5006 |
7 | | 07'20" (+01'07") | 1000 / 6006 |
8 | | 07'17" (+01'04") | 1000 / 7006 |
9 | | 06'45" (+00'32") | 462 / 7469 |
10 | | 08'10" (+01'57") | 5 / 7474 |
11 | | 08'01" (+01'48") | 2 / 7477 |
12 | | 08'32" (+02'19") | 2 / 7479 |
13 | | 36'51" (+30'38") | 0 / 7479 |
14 | | 57'38" (+51'25") | 0 / 7480 |
15 | | 01:11'25" (+05'12") | 0 / 7480 |
16 | | 22'22" (+16'09") | 2 / 7482 |
17 | | 31'54" (+25'41") | 1 / 7484 |
18 | | 18'45" (+12'32") | 3 / 7487 |
19 | | 19'14" (+13'01") | 2 / 7490 |
20 | | 21'01" (+14'48") | 3 / 7493 |
21 | | 24'13" (+18'00") | 1 / 7494 |
22 | | 17'44" (+11'31") | 1 / 7495 |
23 | | 50'20" (+44'07") | 2 / 7498 |
24 | | 13'58" (+07'45") | 8 / 7507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 152.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'33" | 00:16'01" |
3 | 07'17" | 00:23'18" |
4 | 07'52" | 00:31'10" |
5 | 07'07" | 00:38'17" |
6 | 07'24" | 00:45'41" |
7 | 07'16" | 00:52'57" |
7.5 | 07'37" | 00:56'49" |