10.5 km | 01:06:50 | 06:21/km日期: 2018-12-25 21:24 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'04" / 05'57" / 06'19" / 06'13" / 06'07" / 06'19" / 06'20" / 06'55" / 06'47" / 06'02" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'58") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 07'22" (+01'26") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'20" | 00:43'19" |
| 8 | 06'55" | 00:50'14" |
| 9 | 06'47" | 00:57'01" |
| 10 | 06'02" | 01:03'03" |
| 10.5 | 07'23" | 01:06'52" |
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