23.0 km | 03:08:01 | 08:09/km日期: 2018-12-23 09:58 - 總爬升: 251 m - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(49)
Pace: 10'27" / 07'04" / 06'58" / 12'58" / 06'52" / 07'35" / 07'06" / 10'59" / 06'57" / 07'23" / 07'13" / 10'36" / 06'52" / 06'46" / 06'41" / 10'49" / 07'29" / 07'21" / 07'02" / 12'04" / 07'20" / 07'03" / 09'08" / 40'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'24") | 405 / 405 |
2 | | 06'25" | 16 / 422 |
3 | | 06'52" (+00'27") | 1000 / 1422 |
4 | | 07'00" (+00'35") | 1000 / 2422 |
5 | | 11'19" (+04'54") | 1000 / 3422 |
6 | | 08'34" (+02'09") | 1000 / 4422 |
7 | | 07'08" (+00'43") | 1000 / 5422 |
8 | | 07'23" (+00'58") | 1000 / 6422 |
9 | | 11'08" (+04'43") | 1000 / 7422 |
10 | | 06'53" (+00'28") | 1000 / 8422 |
11 | | 07'03" (+00'38") | 1000 / 9422 |
12 | | 07'26" (+01'01") | 1000 / 10422 |
13 | | 10'31" (+04'06") | 1000 / 11422 |
14 | | 07'08" (+00'43") | 1000 / 12422 |
15 | | 06'50" (+00'25") | 1000 / 13422 |
16 | | 06'26" (+00'01") | 1000 / 14422 |
17 | | 10'47" (+04'22") | 1000 / 15422 |
18 | | 07'15" (+00'50") | 372 / 15795 |
19 | | 07'14" (+00'49") | 1000 / 16795 |
20 | | 07'31" (+01'06") | 1000 / 17795 |
21 | | 07'13" (+00'48") | 1000 / 18795 |
22 | | 11'47" (+05'22") | 1000 / 19795 |
23 | | 07'22" (+00'57") | 1000 / 20795 |
24 | | 07'05" (+00'40") | 1000 / 21795 |
25 | | 07'04" (+00'39") | 1000 / 22795 |
26 | | 19'25" (+13'00") | 232 / 23027 |
12月累積里程 : 243.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 07'04" | 00:17'31" |
3 | 06'58" | 00:24'29" |
4 | 12'58" | 00:37'27" |
5 | 06'52" | 00:44'19" |
6 | 07'35" | 00:51'54" |
7 | 07'06" | 00:59'00" |
8 | 10'59" | 01:09'59" |
9 | 06'57" | 01:16'56" |
10 | 07'23" | 01:24'19" |
11 | 07'13" | 01:31'32" |
12 | 10'36" | 01:42'08" |
13 | 06'52" | 01:49'00" |
14 | 06'46" | 01:55'46" |
15 | 06'41" | 02:02'27" |
16 | 10'49" | 02:13'16" |
17 | 07'29" | 02:20'45" |
18 | 07'21" | 02:28'06" |
19 | 07'02" | 02:35'08" |
20 | 12'04" | 02:47'12" |
21 | 07'20" | 02:54'32" |
22 | 07'03" | 03:01'35" |
23 | 09'08" | 03:10'43" |
23.0 | 39'52" | 03:11'49" |