12.2 km | 04:25:13 | 21:42/km日期: 2018-12-22 07:13 - 總爬升: 1137 m - 卡路里: 317 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 16'59" / 13'37" / 22'10" / 21'05" / 31'47" / 18'10" / 31'01" / 21'49" / 28'02" / 26'42" / 18'29" / 14'29" / 08'24" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'46" (+10'35") | 1000 / 1000 |
2 | | 13'37" (+04'26") | 1000 / 2000 |
3 | | 22'07" (+12'56") | 1000 / 3000 |
4 | | 21'07" (+11'56") | 1000 / 4000 |
5 | | 31'46" (+22'35") | 1000 / 5000 |
6 | | 18'10" (+08'59") | 1000 / 6000 |
7 | | 31'01" (+21'50") | 1000 / 7000 |
8 | | 21'49" (+12'38") | 1000 / 8000 |
9 | | 28'01" (+18'50") | 1000 / 9000 |
10 | | 26'39" (+17'28") | 1000 / 10000 |
11 | | 18'31" (+09'20") | 1000 / 11000 |
12 | | 09'11" | 1000 / 12000 |
13 | | 15'54" (+06'43") | 213 / 12213 |
12月累積里程 : 97.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 13'37" | 00:30'36" |
3 | 22'10" | 00:52'46" |
4 | 21'05" | 01:13'51" |
5 | 31'47" | 01:45'38" |
6 | 18'10" | 02:03'48" |
7 | 31'01" | 02:34'49" |
8 | 21'49" | 02:56'38" |
9 | 28'02" | 03:24'40" |
10 | 26'42" | 03:51'22" |
11 | 18'29" | 04:09'51" |
12 | 14'29" | 04:24'20" |
13 | 08'24" | 04:32'44" |
12.2 | -4'-19" | 04:36'08" |