24.0 km | 02:21:48 | 05:54/km日期: 2018-12-22 06:36 - 總爬升: 201 m - 平均心率: 155 - 卡路里: 1559 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'13" / 05'59" / 05'52" / 05'42" / 05'50" / 05'39" / 05'53" / 06'23" / 05'59" / 06'10" / 06'33" / 06'26" / 05'53" / 05'24" / 05'43" / 05'41" / 05'54" / 05'36" / 05'50" / 05'42" / 06'16" / 05'50" / 05'43" / 05'29" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'54" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'49" (+00'26") | 1000 / 19000 |
| 20 | | 05'42" (+00'19") | 1000 / 20000 |
| 21 | | 06'16" (+00'53") | 1000 / 21000 |
| 22 | | 05'49" (+00'26") | 1000 / 22000 |
| 23 | | 05'43" (+00'20") | 1000 / 23000 |
| 24 | | 05'28" (+00'05") | 1000 / 24000 |
| 25 | | 08'24" (+03'01") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 163.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'39" | 00:35'15" |
| 7 | 05'53" | 00:41'08" |
| 8 | 06'23" | 00:47'31" |
| 9 | 05'59" | 00:53'30" |
| 10 | 06'10" | 00:59'40" |
| 11 | 06'33" | 01:06'13" |
| 12 | 06'26" | 01:12'39" |
| 13 | 05'53" | 01:18'32" |
| 14 | 05'24" | 01:23'56" |
| 15 | 05'43" | 01:29'39" |
| 16 | 05'41" | 01:35'20" |
| 17 | 05'54" | 01:41'14" |
| 18 | 05'36" | 01:46'50" |
| 19 | 05'50" | 01:52'40" |
| 20 | 05'42" | 01:58'22" |
| 21 | 06'16" | 02:04'38" |
| 22 | 05'50" | 02:10'28" |
| 23 | 05'43" | 02:16'11" |
| 24 | 05'29" | 02:21'40" |
| 24.0 | 08'46" | 02:21'49" |
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