10.4 km | 00:38:29 | 03:42/km日期: 2018-04-29 08:32 - 平均心率: 179 - 卡路里: 560 Cal - 總步數: 7074 - 平均步頻: 183 - 平均步幅: 146 cm - 溫度: 25°C - 濕度: 86%
Pace: 03'29" / 03'34" / 03'38" / 03'40" / 03'44" / 03'49" / 03'52" / 03'48" / 03'53" / 03'39" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'30" (+00'08") | 409 / 409 | 186 / 152 |
2 | | 03'29" (+00'07") | 419 / 828 | 186 / 152 |
3 | | 03'32" (+00'10") | 414 / 1242 | 186 / 151 |
4 | | 03'31" (+00'09") | 416 / 1659 | 184 / 154 |
5 | | 03'36" (+00'14") | 416 / 2076 | 185 / 149 |
6 | | 03'36" (+00'14") | 415 / 2491 | 185 / 149 |
7 | | 03'36" (+00'14") | 419 / 2911 | 183 / 150 |
8 | | 03'37" (+00'15") | 414 / 3325 | 185 / 148 |
9 | | 03'41" (+00'19") | 411 / 3736 | 184 / 147 |
10 | | 03'44" (+00'22") | 409 / 4146 | 182 / 146 |
11 | | 03'41" (+00'19") | 415 / 4561 | 183 / 147 |
12 | | 03'48" (+00'26") | 412 / 4973 | 182 / 144 |
13 | | 03'49" (+00'27") | 426 / 5399 | 183 / 142 |
14 | | 03'51" (+00'29") | 401 / 5801 | 183 / 141 |
15 | | 03'45" (+00'23") | 416 / 6217 | 183 / 144 |
16 | | 03'54" (+00'32") | 418 / 6636 | 181 / 141 |
17 | | 03'52" (+00'30") | 408 / 7044 | 183 / 140 |
18 | | 03'47" (+00'25") | 412 / 7457 | 182 / 144 |
19 | | 03'46" (+00'24") | 414 / 7871 | 181 / 145 |
20 | | 03'51" (+00'29") | 415 / 8287 | 181 / 143 |
21 | | 03'50" (+00'28") | 412 / 8699 | 181 / 143 |
22 | | 03'58" (+00'36") | 406 / 9106 | 179 / 140 |
23 | | 03'44" (+00'22") | 419 / 9525 | 183 / 145 |
24 | | 03'31" (+00'09") | 412 / 9937 | 184 / 153 |
25 | | 03'22" | 415 / 10352 | 187 / 158 |
26 | | 08'25" (+05'03") | 19 / 10372 | 204 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 228.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'34" | 00:07'03" |
3 | 03'38" | 00:10'41" |
4 | 03'40" | 00:14'21" |
5 | 03'44" | 00:18'05" |
6 | 03'49" | 00:21'54" |
7 | 03'52" | 00:25'46" |
8 | 03'48" | 00:29'34" |
9 | 03'53" | 00:33'27" |
10 | 03'39" | 00:37'06" |
10.4 | 03'41" | 00:38'29" |