9.0 km | 00:48:33 | 05:25/km日期: 2018-12-18 07:00 - 卡路里: 483 Cal - 總步數: 8566 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'24" / 05'27" / 05'20" / 05'27" / 05'13" / 05'21" / 05'11" / 05'14" / 04'48" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+03'12") | 375 / 375 | 175 / 71 |
2 | | 05'52" (+01'05") | 511 / 886 | 171 / 99 |
3 | | 05'33" (+00'46") | 539 / 1425 | 173 / 103 |
4 | | 05'20" (+00'33") | 560 / 1986 | 174 / 107 |
5 | | 05'27" (+00'40") | 548 / 2535 | 174 / 105 |
6 | | 05'14" (+00'27") | 572 / 3107 | 176 / 108 |
7 | | 05'40" (+00'53") | 528 / 3636 | 175 / 100 |
8 | | 05'13" (+00'26") | 573 / 4209 | 176 / 108 |
9 | | 05'16" (+00'29") | 569 / 4779 | 176 / 107 |
10 | | 05'27" (+00'40") | 549 / 5328 | 176 / 103 |
11 | | 05'12" (+00'25") | 576 / 5904 | 177 / 108 |
12 | | 05'14" (+00'27") | 572 / 6477 | 178 / 107 |
13 | | 05'10" (+00'23") | 580 / 7057 | 178 / 108 |
14 | | 05'18" (+00'31") | 565 / 7622 | 179 / 105 |
15 | | 04'56" (+00'09") | 606 / 8229 | 179 / 112 |
16 | | 04'47" | 626 / 8855 | 182 / 114 |
17 | | 05'39" (+00'52") | 97 / 8952 | 178 / 99 |
12月累積里程 : 458.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'27" | 00:11'51" |
3 | 05'20" | 00:17'11" |
4 | 05'27" | 00:22'38" |
5 | 05'13" | 00:27'51" |
6 | 05'21" | 00:33'12" |
7 | 05'11" | 00:38'23" |
8 | 05'14" | 00:43'37" |
9 | 04'48" | 00:48'25" |
9.0 | -2'-50" | 00:48'33" |