10.0 km | 00:51:35 | 05:08/km日期: 2018-12-17 18:23 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 05'41" / 05'20" / 05'20" / 05'13" / 05'08" / 05'02" / 05'03" / 04'58" / 04'54" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'58") | 1000 / 1000 |
2 | | 05'20" (+00'37") | 1000 / 2000 |
3 | | 05'19" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'30") | 1000 / 4000 |
5 | | 05'07" (+00'24") | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 05'03" (+00'20") | 1000 / 7000 |
8 | | 04'57" (+00'14") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'43" | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
232.06 km 鱷魚ㄚ拖 第三代綠色 累積 :
734.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'20" | 00:16'21" |
4 | 05'13" | 00:21'34" |
5 | 05'08" | 00:26'42" |
6 | 05'02" | 00:31'44" |
7 | 05'03" | 00:36'47" |
8 | 04'58" | 00:41'45" |
9 | 04'54" | 00:46'39" |
10 | 04'44" | 00:51'23" |
10.0 | 04'42" | 00:51'35" |