9.0 km | 00:48:19 | 05:21/km日期: 2018-12-17 18:14 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 05'33" / 05'54" / 05'03" / 05'03" / 05'05" / 05'01" / 04'35" / 06'46" / 05'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'57") | 1000 / 1000 |
2 | | 05'54" (+01'19") | 1000 / 2000 |
3 | | 05'03" (+00'28") | 1000 / 3000 |
4 | | 05'03" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 06'46" (+02'11") | 1000 / 8000 |
9 | | 05'14" (+00'39") | 1000 / 9000 |
10 | | 13'38" (+09'03") | 5 / 9005 |
12月累積里程 :
117.13 km 美津濃 皇速 累積 :
2280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'54" | 00:11'27" |
3 | 05'03" | 00:16'30" |
4 | 05'03" | 00:21'33" |
5 | 05'05" | 00:26'38" |
6 | 05'01" | 00:31'39" |
7 | 04'35" | 00:36'14" |
8 | 06'46" | 00:43'00" |
9 | 05'15" | 00:48'15" |
9.0 | 13'56" | 00:48'20" |