10.0 km | 01:29:05 | 08:54/km日期: 2018-12-17 10:35 - 平均心率: 125 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 08'44" / 08'50" / 10'08" / 09'11" / 08'31" / 08'26" / 09'01" / 07'41" / 09'15" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'09") | 1000 / 1000 |
2 | | 08'50" (+01'10") | 1000 / 2000 |
3 | | 10'08" (+02'28") | 1000 / 3000 |
4 | | 09'10" (+01'30") | 1000 / 4000 |
5 | | 08'31" (+00'51") | 1000 / 5000 |
6 | | 08'25" (+00'45") | 1000 / 6000 |
7 | | 09'00" (+01'20") | 1000 / 7000 |
8 | | 07'40" | 1000 / 8000 |
9 | | 09'14" (+01'34") | 1000 / 9000 |
10 | | 09'13" (+01'33") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 170.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'50" | 00:17'34" |
3 | 10'08" | 00:27'42" |
4 | 09'11" | 00:36'53" |
5 | 08'31" | 00:45'24" |
6 | 08'26" | 00:53'50" |
7 | 09'01" | 01:02'51" |
8 | 07'41" | 01:10'32" |
9 | 09'15" | 01:19'47" |
10.0 | 09'12" | 01:28'59" |