12.5 km | 01:19:59 | 06:23/km日期: 2018-12-16 16:19 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'24" / 06'11" / 06'08" / 06'05" / 06'08" / 06'06" / 06'12" / 06'11" / 06'02" / 05'51" / 06'00" / 07'53" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'53") | 1000 / 1000 |
2 | | 06'10" (+02'39") | 1000 / 2000 |
3 | | 06'08" (+02'37") | 1000 / 3000 |
4 | | 06'04" (+02'33") | 1000 / 4000 |
5 | | 06'08" (+02'37") | 1000 / 5000 |
6 | | 06'06" (+02'35") | 1000 / 6000 |
7 | | 06'11" (+02'40") | 1000 / 7000 |
8 | | 06'11" (+02'40") | 1000 / 8000 |
9 | | 06'05" (+02'34") | 94 / 8094 |
10 | | 06'00" (+02'29") | 1000 / 9094 |
11 | | 05'50" (+02'19") | 1000 / 10094 |
12 | | 06'00" (+02'29") | 1000 / 11094 |
13 | | 05'56" (+02'25") | 358 / 11452 |
14 | | 13'34" (+10'03") | 147 / 11600 |
15 | | 01:40'24" (+36'53") | 1 / 11601 |
16 | | 03'39" (+00'08") | 100 / 11701 |
17 | | 11'17" (+07'46") | 163 / 11865 |
18 | | 01:53'22" (+49'51") | 1 / 11867 |
19 | | 03'31" | 100 / 11967 |
20 | | 11'18" (+07'47") | 162 / 12129 |
21 | | 01:54'09" (+50'38") | 1 / 12130 |
22 | | 03'40" (+00'09") | 100 / 12230 |
23 | | 12'47" (+09'16") | 154 / 12384 |
24 | | 02:08'12" (+04'41") | 1 / 12386 |
25 | | 03'43" (+00'12") | 100 / 12486 |
26 | | 06'57" (+03'26") | 27 / 12513 |
27 | | 08'36" (+05'05") | 2 / 12515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 06'05" | 00:24'48" |
5 | 06'08" | 00:30'56" |
6 | 06'06" | 00:37'02" |
7 | 06'12" | 00:43'14" |
8 | 06'11" | 00:49'25" |
9 | 06'02" | 00:55'27" |
10 | 05'51" | 01:01'18" |
11 | 06'00" | 01:07'18" |
12 | 07'53" | 01:15'11" |
12.5 | 09'18" | 01:19'59" |