11.9 km | 01:10:46 | 05:55/km日期: 2018-12-15 14:32 - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'29" / 05'42" / 05'53" / 05'33" / 05'44" / 05'53" / 05'49" / 06'07" / 06'15" / 06'05" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'36") | 1000 / 1000 |
2 | | 05'42" (+00'49") | 1000 / 2000 |
3 | | 05'53" (+01'00") | 1000 / 3000 |
4 | | 05'47" (+00'54") | 345 / 3345 |
5 | | 05'03" (+00'10") | 200 / 3545 |
6 | | 05'58" (+01'05") | 172 / 3717 |
7 | | 04'53" | 200 / 3917 |
8 | | 06'27" (+01'34") | 157 / 4074 |
9 | | 05'14" (+00'21") | 200 / 4274 |
10 | | 06'30" (+01'37") | 162 / 4436 |
11 | | 05'05" (+00'12") | 200 / 4636 |
12 | | 06'12" (+01'19") | 218 / 4855 |
13 | | 05'12" (+00'19") | 200 / 5055 |
14 | | 06'30" (+01'37") | 209 / 5265 |
15 | | 05'33" (+00'40") | 200 / 5465 |
16 | | 06'14" (+01'21") | 183 / 5648 |
17 | | 05'03" (+00'10") | 200 / 5848 |
18 | | 06'24" (+01'31") | 195 / 6044 |
19 | | 05'24" (+00'31") | 200 / 6244 |
20 | | 06'11" (+01'18") | 203 / 6448 |
21 | | 05'15" (+00'22") | 200 / 6648 |
22 | | 06'28" (+01'35") | 197 / 6845 |
23 | | 05'30" (+00'37") | 200 / 7045 |
24 | | 06'50" (+01'57") | 220 / 7266 |
25 | | 05'17" (+00'24") | 200 / 7466 |
26 | | 06'36" (+01'43") | 214 / 7680 |
27 | | 05'05" (+00'12") | 200 / 7880 |
28 | | 07'14" (+02'21") | 192 / 8073 |
29 | | 06'13" (+01'20") | 1000 / 9073 |
30 | | 06'00" (+01'07") | 1000 / 10073 |
31 | | 05'48" (+00'55") | 1000 / 11073 |
32 | | 05'45" (+00'52") | 876 / 11950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'42" | 00:12'11" |
3 | 05'53" | 00:18'04" |
4 | 05'33" | 00:23'37" |
5 | 05'44" | 00:29'21" |
6 | 05'53" | 00:35'14" |
7 | 05'49" | 00:41'03" |
8 | 06'07" | 00:47'10" |
9 | 06'15" | 00:53'25" |
10 | 06'05" | 00:59'30" |
11 | 05'48" | 01:05'18" |
12.0 | 05'46" | 01:10'47" |