| 全馬 | --:--:-- | --:-- | 第15馬官方成績 | 日期 | 2014-04-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:06'19" | | 00:36'26" (+06'33") | | 00:40'17" (+10'24") | 01:18'53" (+12'34") | | 00:38'36" (+08'43") | | 00:46'17" (+16'24") | 01:31'59" (+25'40") | | 00:45'42" (+15'49") | | 00:57'38" (+27'45") | 01:46'19" (+40'00") | | 00:48'41" (+18'48") | |
日期: 2014-04-20 06:00 - 總爬升: 219 m - 平均心率: 69 - 卡路里: 2582 Cal - 溫度: 25°C - 濕度: 73% 新竹William(18^3長跑隊) 賽前宣言: 只要跟高中同學一起開跑,這一場賽事通常是最輕鬆的,可以慢慢跑抵達終點. ^___^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'47" | 00:12'03" | 3 | 06'01" | 00:18'04" | 4 | 05'42" | 00:23'46" | 5 | 06'07" | 00:29'53" | 6 | 05'39" | 00:35'32" | 7 | 06'05" | 00:41'37" | 8 | 06'39" | 00:48'16" | 9 | 05'58" | 00:54'14" | 10 | 12'05" | 01:06'19" | 11 | 06'05" | 01:12'24" | 12 | 06'18" | 01:18'42" | 13 | 11'13" | 01:29'55" | 14 | 08'20" | 01:38'15" | 15 | 08'21" | 01:46'36" | 16 | 08'11" | 01:54'47" | 17 | 06'54" | 02:01'41" | 18 | 06'54" | 02:08'35" | 19 | 08'54" | 02:17'29" | 20 | 07'43" | 02:25'12" | 21 | 09'06" | 02:34'18" | 22 | 08'51" | 02:43'09" | 23 | 08'59" | 02:52'08" | 24 | 08'37" | 03:00'45" | 25 | 10'44" | 03:11'29" | 26 | 09'02" | 03:20'31" | 27 | 08'19" | 03:28'50" | 28 | 07'06" | 03:35'56" | 29 | 11'57" | 03:47'53" | 30 | 09'18" | 03:57'11" | 31 | 10'56" | 04:08'07" | 32 | 11'44" | 04:19'51" | 33 | 10'26" | 04:30'17" | 34 | 12'49" | 04:43'06" | 35 | 11'43" | 04:54'49" | 36 | 11'45" | 05:06'34" | 37 | 11'09" | 05:17'43" | 38 | 10'22" | 05:28'05" | 39 | 08'16" | 05:36'21" | 40 | 07'09" | 05:43'30" | 41 | 06'44" | 05:50'14" | 42 | 07'05" | 05:57'19" | 42.0 | 06'00" | 05:57'26" |
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