42.0 km | 04:25:05 | 06:18/km日期: 2018-12-16 07:00 - 總爬升: 436 m - 平均心率: 157 - 卡路里: 2826 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'41" / 05'03" / 05'14" / 05'13" / 05'09" / 05'14" / 05'10" / 05'13" / 05'16" / 05'24" / 05'04" / 05'16" / 05'42" / 04'58" / 05'10" / 05'27" / 05'04" / 05'23" / 05'48" / 05'17" / 05'16" / 05'59" / 05'29" / 05'24" / 05'18" / 05'22" / 06'16" / 05'41" / 05'51" / 06'23" / 07'41" / 08'11" / 06'40" / 10'12" / 07'49" / 07'46" / 09'32" / 11'44" / 11'08" / 09'05" / 07'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+01'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'30") | 1000 / 15000 |
| 16 | | 05'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'48" (+01'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'37") | 1000 / 20000 |
| 21 | | 05'15" (+00'35") | 1000 / 21000 |
| 22 | | 05'59" (+01'19") | 1000 / 22000 |
| 23 | | 05'29" (+00'49") | 1000 / 23000 |
| 24 | | 05'24" (+00'44") | 1000 / 24000 |
| 25 | | 05'17" (+00'37") | 1000 / 25000 |
| 26 | | 05'22" (+00'42") | 1000 / 26000 |
| 27 | | 06'15" (+01'35") | 1000 / 27000 |
| 28 | | 05'41" (+01'01") | 1000 / 28000 |
| 29 | | 05'50" (+01'10") | 1000 / 29000 |
| 30 | | 06'22" (+01'42") | 1000 / 30000 |
| 31 | | 07'41" (+03'01") | 1000 / 31000 |
| 32 | | 08'10" (+03'30") | 1000 / 32000 |
| 33 | | 06'40" (+02'00") | 1000 / 33000 |
| 34 | | 10'11" (+05'31") | 1000 / 34000 |
| 35 | | 07'49" (+03'09") | 1000 / 35000 |
| 36 | | 07'45" (+03'05") | 1000 / 36000 |
| 37 | | 09'32" (+04'52") | 1000 / 37000 |
| 38 | | 11'44" (+07'04") | 1000 / 38000 |
| 39 | | 11'07" (+06'27") | 1000 / 39000 |
| 40 | | 09'05" (+04'25") | 1000 / 40000 |
| 41 | | 07'18" (+02'38") | 1000 / 41000 |
| 42 | | 06'23" (+01'43") | 975 / 41975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'03" | 00:09'44" |
| 3 | 05'14" | 00:14'58" |
| 4 | 05'13" | 00:20'11" |
| 5 | 05'09" | 00:25'20" |
| 6 | 05'14" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 05'13" | 00:40'57" |
| 9 | 05'16" | 00:46'13" |
| 10 | 05'24" | 00:51'37" |
| 11 | 05'04" | 00:56'41" |
| 12 | 05'16" | 01:01'57" |
| 13 | 05'42" | 01:07'39" |
| 14 | 04'58" | 01:12'37" |
| 15 | 05'10" | 01:17'47" |
| 16 | 05'27" | 01:23'14" |
| 17 | 05'04" | 01:28'18" |
| 18 | 05'23" | 01:33'41" |
| 19 | 05'48" | 01:39'29" |
| 20 | 05'17" | 01:44'46" |
| 21 | 05'16" | 01:50'02" |
| 22 | 05'59" | 01:56'01" |
| 23 | 05'29" | 02:01'30" |
| 24 | 05'24" | 02:06'54" |
| 25 | 05'18" | 02:12'12" |
| 26 | 05'22" | 02:17'34" |
| 27 | 06'16" | 02:23'50" |
| 28 | 05'41" | 02:29'31" |
| 29 | 05'51" | 02:35'22" |
| 30 | 06'23" | 02:41'45" |
| 31 | 07'41" | 02:49'26" |
| 32 | 08'11" | 02:57'37" |
| 33 | 06'40" | 03:04'17" |
| 34 | 10'12" | 03:14'29" |
| 35 | 07'49" | 03:22'18" |
| 36 | 07'46" | 03:30'04" |
| 37 | 09'32" | 03:39'36" |
| 38 | 11'44" | 03:51'20" |
| 39 | 11'08" | 04:02'28" |
| 40 | 09'05" | 04:11'33" |
| 41 | 07'19" | 04:18'52" |
| 42.0 | 06'23" | 04:25'06" |
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