21.0 km | 02:13:03 | 06:20/km日期: 2018-12-16 07:00 - 平均心率: 182 - 卡路里: 1707 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'54" / 06'10" / 06'24" / 07'00" / 06'00" / 06'07" / 05'54" / 05'59" / 06'02" / 06'56" / 06'07" / 06'15" / 07'17" / 06'29" / 06'28" / 08'20" / 06'19" / 06'32" / 08'34" / 06'30" / 06'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'19") | 1000 / 1000 |
2 | | 06'09" (+00'16") | 1000 / 2000 |
3 | | 06'23" (+00'30") | 1000 / 3000 |
4 | | 06'17" (+00'24") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 06'07" (+00'14") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 06'02" (+00'09") | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 06'06" (+00'13") | 1000 / 11000 |
12 | | 06'15" (+00'22") | 1000 / 12000 |
13 | | 06'27" (+00'34") | 1000 / 13000 |
14 | | 06'28" (+00'35") | 1000 / 14000 |
15 | | 06'27" (+00'34") | 1000 / 15000 |
16 | | 06'49" (+00'56") | 1000 / 16000 |
17 | | 06'19" (+00'26") | 1000 / 17000 |
18 | | 06'32" (+00'39") | 1000 / 18000 |
19 | | 06'53" (+01'00") | 1000 / 19000 |
20 | | 06'30" (+00'37") | 1000 / 20000 |
21 | | 06'46" (+00'53") | 1000 / 21000 |
22 | | 12'48" (+06'55") | 2 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
58.46 km 亞瑟士 虎走6 累積 :
1890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'10" | 00:12'04" |
3 | 06'24" | 00:18'28" |
4 | 07'00" | 00:25'28" |
5 | 06'00" | 00:31'28" |
6 | 06'07" | 00:37'35" |
7 | 05'54" | 00:43'29" |
8 | 05'59" | 00:49'28" |
9 | 06'02" | 00:55'30" |
10 | 06'56" | 01:02'26" |
11 | 06'07" | 01:08'33" |
12 | 06'15" | 01:14'48" |
13 | 07'17" | 01:22'05" |
14 | 06'29" | 01:28'34" |
15 | 06'28" | 01:35'02" |
16 | 08'20" | 01:43'22" |
17 | 06'19" | 01:49'41" |
18 | 06'32" | 01:56'13" |
19 | 08'34" | 02:04'47" |
20 | 06'30" | 02:11'17" |
21 | 06'48" | 02:18'05" |
21.0 | 12'12" | 02:18'07" |