18.5 km | 02:53:26 | 09:21/km日期: 2018-12-16 05:37 - 總爬升: 271 m - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'17" / 07'24" / 07'20" / 13'21" / 08'19" / 09'51" / 08'10" / 10'09" / 13'34" / 19'54" / 07'58" / 07'36" / 06'47" / 10'37" / 07'53" / 07'38" / 11'41" / 06'54" / 28'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'30") | 1000 / 1000 |
2 | | 07'23" (+00'36") | 1000 / 2000 |
3 | | 07'19" (+00'32") | 1000 / 3000 |
4 | | 08'49" (+02'02") | 1000 / 4000 |
5 | | 08'19" (+01'32") | 1000 / 5000 |
6 | | 09'51" (+03'04") | 1000 / 6000 |
7 | | 08'09" (+01'22") | 1000 / 7000 |
8 | | 10'09" (+03'22") | 1000 / 8000 |
9 | | 13'33" (+06'46") | 1000 / 9000 |
10 | | 19'54" (+13'07") | 1000 / 10000 |
11 | | 07'57" (+01'10") | 1000 / 11000 |
12 | | 07'35" (+00'48") | 1000 / 12000 |
13 | | 06'47" | 1000 / 13000 |
14 | | 10'36" (+03'49") | 1000 / 14000 |
15 | | 07'52" (+01'05") | 1000 / 15000 |
16 | | 07'38" (+00'51") | 1000 / 16000 |
17 | | 11'40" (+04'53") | 1000 / 17000 |
18 | | 06'53" (+00'06") | 1000 / 18000 |
19 | | 10'26" (+03'39") | 535 / 18535 |
12月累積里程 : 138.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'24" | 00:14'41" |
3 | 07'20" | 00:22'01" |
4 | 13'21" | 00:35'22" |
5 | 08'19" | 00:43'41" |
6 | 09'51" | 00:53'32" |
7 | 08'10" | 01:01'42" |
8 | 10'09" | 01:11'51" |
9 | 13'34" | 01:25'25" |
10 | 19'54" | 01:45'19" |
11 | 07'58" | 01:53'17" |
12 | 07'36" | 02:00'53" |
13 | 06'47" | 02:07'40" |
14 | 10'37" | 02:18'17" |
15 | 07'53" | 02:26'10" |
16 | 07'38" | 02:33'48" |
17 | 11'41" | 02:45'29" |
18 | 06'54" | 02:52'23" |
18.5 | 28'47" | 03:07'48" |