12.3 km | 01:50:42 | 08:58/km日期: 2018-12-15 05:32 - 卡路里: 585 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'36" / 07'04" / 06'53" / 07'25" / 06'54" / 05'34" / 06'00" / 05'51" / 08'15" / 09'01" / 07'13" / 23'56" / 54'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'01") | 1000 / 1000 |
2 | | 07'04" (+01'30") | 1000 / 2000 |
3 | | 06'53" (+01'19") | 1000 / 3000 |
4 | | 07'24" (+01'50") | 1000 / 4000 |
5 | | 06'53" (+01'19") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'59" (+00'25") | 1000 / 7000 |
8 | | 05'51" (+00'17") | 1000 / 8000 |
9 | | 07'53" (+02'19") | 1000 / 9000 |
10 | | 09'01" (+03'27") | 1000 / 10000 |
11 | | 07'12" (+01'38") | 1000 / 11000 |
12 | | 15'27" (+09'53") | 1000 / 12000 |
13 | | 54'42" (+49'08") | 325 / 12325 |
12月累積里程 :
138.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'04" | 00:14'40" |
3 | 06'53" | 00:21'33" |
4 | 07'25" | 00:28'58" |
5 | 06'54" | 00:35'52" |
6 | 05'34" | 00:41'26" |
7 | 06'00" | 00:47'26" |
8 | 05'51" | 00:53'17" |
9 | 08'15" | 01:01'32" |
10 | 09'01" | 01:10'33" |
11 | 07'13" | 01:17'46" |
12 | 23'56" | 01:41'42" |
12.3 | 54'42" | 01:59'32" |