26.5 km | 02:46:17 | 06:16/km日期: 2014-04-19 05:19 - 總爬升: 246 m - 卡路里: 2503 Cal - 溫度: 20°C - 濕度: 91%
Pace: 07'49" / 07'28" / 07'02" / 07'01" / 06'41" / 06'02" / 10'13" / 05'58" / 09'18" / 06'04" / 06'27" / 09'25" / 05'24" / 05'19" / 05'09" / 05'24" / 05'09" / 05'09" / 05'08" / 05'03" / 05'09" / 05'05" / 05'15" / 05'08" / 05'07" / 05'26" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'46") | 1003 / 1003 |
2 | | 07'27" (+02'26") | 1001 / 2005 |
3 | | 07'04" (+02'03") | 1017 / 3022 |
4 | | 06'58" (+01'57") | 1001 / 4023 |
5 | | 06'38" (+01'37") | 1005 / 5029 |
6 | | 06'03" (+01'02") | 1004 / 6033 |
7 | | 10'12" (+05'11") | 1000 / 7033 |
8 | | 05'58" (+00'57") | 1006 / 8040 |
9 | | 09'15" (+04'14") | 1012 / 9052 |
10 | | 06'08" (+01'07") | 1015 / 10068 |
11 | | 06'52" (+01'51") | 1010 / 11078 |
12 | | 08'50" (+03'49") | 1006 / 12085 |
13 | | 05'20" (+00'19") | 1006 / 13092 |
14 | | 05'19" (+00'18") | 1008 / 14100 |
15 | | 05'13" (+00'12") | 1010 / 15110 |
16 | | 05'23" (+00'22") | 1010 / 16121 |
17 | | 05'01" | 1001 / 17123 |
18 | | 05'14" (+00'13") | 1025 / 18149 |
19 | | 05'04" (+00'03") | 1001 / 19150 |
20 | | 05'04" (+00'03") | 999 / 20149 |
21 | | 05'09" (+00'08") | 1008 / 21158 |
22 | | 05'05" (+00'04") | 1002 / 22160 |
23 | | 05'14" (+00'13") | 1001 / 23161 |
24 | | 05'08" (+00'07") | 1002 / 24164 |
25 | | 05'05" (+00'04") | 1015 / 25179 |
26 | | 05'30" (+00'29") | 1006 / 26185 |
27 | | 05'23" (+00'22") | 537 / 26723 |
4月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'28" | 00:15'17" |
3 | 07'02" | 00:22'19" |
4 | 07'01" | 00:29'20" |
5 | 06'41" | 00:36'01" |
6 | 06'02" | 00:42'03" |
7 | 10'13" | 00:52'16" |
8 | 05'58" | 00:58'14" |
9 | 09'18" | 01:07'32" |
10 | 06'04" | 01:13'36" |
11 | 06'27" | 01:20'03" |
12 | 09'25" | 01:29'28" |
13 | 05'24" | 01:34'52" |
14 | 05'19" | 01:40'11" |
15 | 05'09" | 01:45'20" |
16 | 05'24" | 01:50'44" |
17 | 05'09" | 01:55'53" |
18 | 05'09" | 02:01'02" |
19 | 05'08" | 02:06'10" |
20 | 05'03" | 02:11'13" |
21 | 05'09" | 02:16'22" |
22 | 05'05" | 02:21'27" |
23 | 05'15" | 02:26'42" |
24 | 05'08" | 02:31'50" |
25 | 05'07" | 02:36'57" |
26 | 05'26" | 02:42'23" |
26.5 | 07'22" | 02:46'17" |