9.7 km | 00:47:48 | 04:55/km日期: 2018-12-15 05:28 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'24" / 05'00" / 08'13" / 04'54" / 04'47" / 04'41" / 05'36" / 05'32" / 04'32" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'03") | 1000 / 1000 |
2 | | 05'00" (+01'39") | 1000 / 2000 |
3 | | 04'47" (+01'26") | 1000 / 3000 |
4 | | 04'54" (+01'33") | 1000 / 4000 |
5 | | 04'42" (+01'21") | 1000 / 5000 |
6 | | 07'49" (+04'28") | 99 / 5099 |
7 | | 03'26" (+00'05") | 408 / 5508 |
8 | | 12'39" (+09'18") | 79 / 5587 |
9 | | 03'23" (+00'02") | 411 / 5999 |
10 | | 14'48" (+11'27") | 67 / 6067 |
11 | | 03'24" (+00'03") | 403 / 6470 |
12 | | 16'16" (+12'55") | 63 / 6533 |
13 | | 03'33" (+00'12") | 392 / 6926 |
14 | | 13'50" (+10'29") | 92 / 7019 |
15 | | 03'21" | 408 / 7427 |
16 | | 05'02" (+01'41") | 1000 / 8427 |
17 | | 04'37" (+01'16") | 1000 / 9427 |
18 | | 04'21" (+01'00") | 295 / 9722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 244.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 08'13" | 00:18'37" |
4 | 04'54" | 00:23'31" |
5 | 04'47" | 00:28'18" |
6 | 04'41" | 00:32'59" |
7 | 05'36" | 00:38'35" |
8 | 05'32" | 00:44'07" |
9 | 04'32" | 00:48'39" |
9.7 | 04'25" | 00:51'51" |