10.1 km | 01:03:53 | 06:20/km日期: 2018-12-14 20:54 - 平均心率: 161 - 卡路里: 853 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'42" / 05'16" / 05'41" / 07'03" / 06'13" / 07'17" / 06'59" / 06'47" / 06'16" / 06'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+01'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'57") | 1000 / 5000 |
| 6 | | 07'17" (+02'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'43") | 1000 / 7000 |
| 8 | | 06'47" (+01'32") | 1000 / 8000 |
| 9 | | 06'16" (+01'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 71.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 07'03" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 07'17" | 00:37'12" |
| 7 | 06'59" | 00:44'11" |
| 8 | 06'47" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'13" | 01:03'27" |
| 10.1 | 05'22" | 01:03'54" |
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