12.0 km | 00:54:34 | 04:32/km日期: 2018-12-12 19:07 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 04'54" / 04'38" / 04'37" / 04'37" / 04'33" / 04'42" / 06'54" / 04'22" / 04'21" / 04'20" / 04'22" / 04'22" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'34") | 1000 / 1000 |
2 | | 04'37" (+00'17") | 1000 / 2000 |
3 | | 04'37" (+00'17") | 1000 / 3000 |
4 | | 04'37" (+00'17") | 1000 / 4000 |
5 | | 04'32" (+00'12") | 1000 / 5000 |
6 | | 04'42" (+00'22") | 1000 / 6000 |
7 | | 04'37" (+00'17") | 1000 / 7000 |
8 | | 04'21" (+00'01") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'21" (+00'01") | 1000 / 11000 |
12 | | 04'22" (+00'02") | 1000 / 12000 |
13 | | 03'52" | 33 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 393.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'38" | 00:09'32" |
3 | 04'37" | 00:14'09" |
4 | 04'37" | 00:18'46" |
5 | 04'33" | 00:23'19" |
6 | 04'42" | 00:28'01" |
7 | 06'54" | 00:34'55" |
8 | 04'22" | 00:39'17" |
9 | 04'21" | 00:43'38" |
10 | 04'20" | 00:47'58" |
11 | 04'22" | 00:52'20" |
12 | 04'22" | 00:56'42" |
12.0 | 04'01" | 00:56'50" |