15.3 km | 01:58:06 | 07:43/km日期: 2018-12-09 08:23 - 總爬升: 343 m - 卡路里: 826 Cal - 總步數: 17752 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'31" / 06'37" / 11'00" / 06'37" / 07'04" / 07'45" / 09'02" / 08'02" / 13'08" / 07'52" / 05'20" / 05'45" / 08'48" / 05'53" / 06'01" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'06") | 1000 / 1000 | 179 / 74 |
2 | | 06'33" (+01'09") | 1008 / 2008 | 181 / 83 |
3 | | 10'57" (+05'33") | 1003 / 3012 | 119 / 76 |
4 | | 06'36" (+01'12") | 1000 / 4012 | 183 / 82 |
5 | | 07'02" (+01'38") | 1002 / 5015 | 182 / 77 |
6 | | 07'44" (+02'20") | 1006 / 6022 | 183 / 70 |
7 | | 09'10" (+03'46") | 1000 / 7023 | 119 / 91 |
8 | | 08'06" (+02'42") | 1005 / 8028 | 131 / 94 |
9 | | 13'04" (+07'40") | 1003 / 9032 | 89 / 85 |
10 | | 07'43" (+02'19") | 1004 / 10037 | 130 / 98 |
11 | | 05'24" | 1002 / 11039 | 182 / 101 |
12 | | 05'42" (+00'18") | 1002 / 12042 | 181 / 96 |
13 | | 08'49" (+03'25") | 1008 / 13050 | 128 / 87 |
14 | | 05'48" (+00'24") | 1006 / 14056 | 182 / 94 |
15 | | 05'56" (+00'32") | 1000 / 15057 | 182 / 92 |
16 | | 04'44" | 302 / 15360 | 184 / 114 |
12月累積里程 : 417.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'37" | 00:14'08" |
3 | 11'00" | 00:25'08" |
4 | 06'37" | 00:31'45" |
5 | 07'04" | 00:38'49" |
6 | 07'45" | 00:46'34" |
7 | 09'02" | 00:55'36" |
8 | 08'02" | 01:03'38" |
9 | 13'08" | 01:16'46" |
10 | 07'52" | 01:24'38" |
11 | 05'20" | 01:29'58" |
12 | 05'45" | 01:35'43" |
13 | 08'48" | 01:44'31" |
14 | 05'53" | 01:50'24" |
15 | 06'01" | 01:56'25" |
15.3 | 05'33" | 01:58'06" |