40.8 km | 04:49:00 | 07:04/km日期: 2012-11-03 07:00 - 總爬升: 1202 m - 卡路里: 2654 Cal
Pace: 07'16" / 04'57" / 04'45" / 04'41" / 05'12" / 05'28" / 05'19" / 04'59" / 04'49" / 05'05" / 05'52" / 04'54" / 04'55" / 05'34" / 06'15" / 06'24" / 06'37" / 05'01" / 04'52" / 07'53" / 04'59" / 12'46" / 06'31" / 06'18" / 07'49" / 19'00" / 10'28" / 09'49" / 07'37" / 04'30" / 12'46" / 09'35" / 05'00" / 05'35" / 11'42" / 05'12" / 06'54" / 07'32" / 06'57" / 07'43" / 18'34" /
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 04'57" | 00:12'13" |
3 | 04'45" | 00:16'58" |
4 | 04'41" | 00:21'39" |
5 | 05'12" | 00:26'51" |
6 | 05'28" | 00:32'19" |
7 | 05'19" | 00:37'38" |
8 | 04'59" | 00:42'37" |
9 | 04'49" | 00:47'26" |
10 | 05'05" | 00:52'31" |
11 | 05'52" | 00:58'23" |
12 | 04'54" | 01:03'17" |
13 | 04'55" | 01:08'12" |
14 | 05'34" | 01:13'46" |
15 | 06'15" | 01:20'01" |
16 | 06'24" | 01:26'25" |
17 | 06'37" | 01:33'02" |
18 | 05'01" | 01:38'03" |
19 | 04'52" | 01:42'55" |
20 | 07'53" | 01:50'48" |
21 | 04'59" | 01:55'47" |
22 | 12'46" | 02:08'33" |
23 | 06'31" | 02:15'04" |
24 | 06'18" | 02:21'22" |
25 | 07'49" | 02:29'11" |
26 | 19'00" | 02:48'11" |
27 | 10'28" | 02:58'39" |
28 | 09'49" | 03:08'28" |
29 | 07'37" | 03:16'05" |
30 | 04'30" | 03:20'35" |
31 | 12'46" | 03:33'21" |
32 | 09'35" | 03:42'56" |
33 | 05'00" | 03:47'56" |
34 | 05'35" | 03:53'31" |
35 | 11'42" | 04:05'13" |
36 | 05'12" | 04:10'25" |
37 | 06'54" | 04:17'19" |
38 | 07'32" | 04:24'51" |
39 | 06'57" | 04:31'48" |
40 | 07'43" | 04:39'31" |
40.8 | 18'34" | 04:55'13" |