20.2 km | 02:19:06 | 06:53/km日期: 2012-11-03 07:16 - 總爬升: 343 m - 卡路里: 1698 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'38" / 05'49" / 05'49" / 06'43" / 07'20" / 06'53" / 05'59" / 05'51" / 05'48" / 06'54" / 05'48" / 06'56" / 06'41" / 07'50" / 06'53" / 06'21" / 06'56" / 05'59" / 07'05" / 15'16" / 01'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'07") | 1000 / 1000 |
2 | | 05'48" (+00'01") | 1000 / 2000 |
3 | | 05'49" (+00'02") | 1000 / 3000 |
4 | | 06'42" (+00'55") | 1000 / 4000 |
5 | | 07'20" (+01'33") | 1000 / 5000 |
6 | | 06'52" (+01'05") | 1000 / 6000 |
7 | | 05'59" (+00'12") | 1000 / 7000 |
8 | | 05'51" (+00'04") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 06'54" (+01'07") | 1000 / 10000 |
11 | | 05'48" (+00'01") | 1000 / 11000 |
12 | | 06'55" (+01'08") | 1000 / 12000 |
13 | | 06'39" (+00'52") | 1000 / 13000 |
14 | | 07'50" (+02'03") | 1000 / 14000 |
15 | | 06'53" (+01'06") | 1000 / 15000 |
16 | | 06'21" (+00'34") | 1000 / 16000 |
17 | | 06'56" (+01'09") | 1000 / 17000 |
18 | | 05'57" (+00'10") | 1000 / 18000 |
19 | | 07'05" (+01'18") | 1000 / 19000 |
20 | | 13'57" (+08'10") | 1000 / 20000 |
21 | | 08'48" (+03'01") | 189 / 20189 |
11月累積里程 :
210.50 km ASICS GT2160 累積 :
3469.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 05'49" | 00:17'16" |
4 | 06'43" | 00:23'59" |
5 | 07'20" | 00:31'19" |
6 | 06'53" | 00:38'12" |
7 | 05'59" | 00:44'11" |
8 | 05'51" | 00:50'02" |
9 | 05'48" | 00:55'50" |
10 | 06'54" | 01:02'44" |
11 | 05'48" | 01:08'32" |
12 | 06'56" | 01:15'28" |
13 | 06'41" | 01:22'09" |
14 | 07'50" | 01:29'59" |
15 | 06'53" | 01:36'52" |
16 | 06'21" | 01:43'13" |
17 | 06'56" | 01:50'09" |
18 | 05'59" | 01:56'08" |
19 | 07'05" | 02:03'13" |
20 | 15'16" | 02:18'29" |
20.2 | 01'55" | 02:18'51" |