10.0 km | 00:55:56 | 05:34/km日期: 2018-12-10 21:56 - 天氣: 毛毛雨 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'49" / 08'54" / 05'14" / 05'17" / 07'08" / 08'56" / 05'02" / 05'36" / 05'34" / 05'20" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'50") | 1000 / 1000 |
2 | | 06'06" (+01'13") | 653 / 1653 |
3 | | 04'53" | 391 / 2044 |
4 | | 05'21" (+00'28") | 379 / 2424 |
5 | | 05'08" (+00'15") | 384 / 2809 |
6 | | 05'07" (+00'14") | 396 / 3206 |
7 | | 05'19" (+00'26") | 390 / 3596 |
8 | | 05'20" (+00'27") | 385 / 3982 |
9 | | 05'18" (+00'25") | 382 / 4364 |
10 | | 04'55" (+00'02") | 398 / 4763 |
11 | | 06'12" (+01'19") | 1000 / 5763 |
12 | | 05'52" (+00'59") | 159 / 5922 |
13 | | 05'01" (+00'08") | 389 / 6311 |
14 | | 05'04" (+00'11") | 388 / 6699 |
15 | | 05'11" (+00'18") | 390 / 7089 |
16 | | 05'21" (+00'28") | 389 / 7479 |
17 | | 05'51" (+00'58") | 381 / 7860 |
18 | | 05'39" (+00'46") | 383 / 8244 |
19 | | 05'33" (+00'40") | 382 / 8626 |
20 | | 05'31" (+00'38") | 377 / 9004 |
21 | | 05'21" (+00'28") | 389 / 9393 |
22 | | 04'57" (+00'04") | 390 / 9784 |
23 | | 05'33" (+00'40") | 238 / 10022 |
12月累積里程 :
286.86 km 亞瑟士 虎走4 累積 :
160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'54" | 00:15'43" |
3 | 05'14" | 00:20'57" |
4 | 05'17" | 00:26'14" |
5 | 07'08" | 00:33'22" |
6 | 08'56" | 00:42'18" |
7 | 05'02" | 00:47'20" |
8 | 05'36" | 00:52'56" |
9 | 05'34" | 00:58'30" |
10 | 05'20" | 01:03'50" |
10.0 | 00'43" | 01:03'51" |