15.0 km | 01:39:59 | 06:39/km日期: 2018-12-10 21:15 - 地點: 佳興國小 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'24" / 07'00" / 06'53" / 06'50" / 07'34" / 06'51" / 06'54" / 06'45" / 07'05" / 06'41" / 06'35" / 06'20" / 06'05" / 05'31" / 05'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'55") | 1000 / 1000 |
2 | | 07'00" (+01'32") | 1000 / 2000 |
3 | | 06'53" (+01'25") | 1000 / 3000 |
4 | | 06'49" (+01'21") | 1000 / 4000 |
5 | | 07'34" (+02'06") | 1000 / 5000 |
6 | | 06'50" (+01'22") | 1000 / 6000 |
7 | | 06'54" (+01'26") | 1000 / 7000 |
8 | | 06'45" (+01'17") | 1000 / 8000 |
9 | | 07'04" (+01'36") | 1000 / 9000 |
10 | | 06'41" (+01'13") | 1000 / 10000 |
11 | | 06'35" (+01'07") | 1000 / 11000 |
12 | | 06'19" (+00'51") | 1000 / 12000 |
13 | | 06'05" (+00'37") | 1000 / 13000 |
14 | | 05'30" (+00'02") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'15" | 8 / 15008 |
自虐的苦行僧模式……開、啟、啦!
繼續甩肉ing
聽說,跑步是自虐的享受……
ㄜ~現在我的心態是…
享受≠想瘦
加油啊!LaLa😱😱😱
12月累積里程 : 370.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'00" | 00:14'24" |
3 | 06'53" | 00:21'17" |
4 | 06'50" | 00:28'07" |
5 | 07'34" | 00:35'41" |
6 | 06'51" | 00:42'32" |
7 | 06'54" | 00:49'26" |
8 | 06'45" | 00:56'11" |
9 | 07'05" | 01:03'16" |
10 | 06'41" | 01:09'57" |
11 | 06'35" | 01:16'32" |
12 | 06'20" | 01:22'52" |
13 | 06'05" | 01:28'57" |
14 | 05'31" | 01:34'28" |
15 | 05'28" | 01:39'56" |
15.0 | 03'45" | 01:39'58" |