42.7 km | 05:55:05 | 08:19/km日期: 2014-04-19 04:33 - 總爬升: 1159 m - 地點: 蘆慢七星山LSD - 天氣: 晴 - 卡路里: 2612 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'44" / 06'45" / 06'14" / 06'11" / 06'16" / 10'30" / 06'58" / 07'01" / 05'57" / 08'10" / 09'47" / 06'52" / 07'51" / 07'42" / 08'04" / 07'40" / 21'22" / 16'09" / 09'12" / 09'05" / 10'39" / 07'29" / 30'58" / 19'49" / 27'33" / 14'39" / 32'52" / 05'37" / 28'46" / 11'53" / 06'20" / 06'09" / 08'32" / 06'48" / 14'50" / 09'28" / 05'19" / 04'51" / 09'59" / 05'21" / 05'53" / 05'30" / 06'02" /
4月累積里程 : 345.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'45" | 00:14'29" |
3 | 06'14" | 00:20'43" |
4 | 06'11" | 00:26'54" |
5 | 06'16" | 00:33'10" |
6 | 10'30" | 00:43'40" |
7 | 06'58" | 00:50'38" |
8 | 07'01" | 00:57'39" |
9 | 05'57" | 01:03'36" |
10 | 08'10" | 01:11'46" |
11 | 09'47" | 01:21'33" |
12 | 06'52" | 01:28'25" |
13 | 07'51" | 01:36'16" |
14 | 07'42" | 01:43'58" |
15 | 08'04" | 01:52'02" |
16 | 07'40" | 01:59'42" |
17 | 21'22" | 02:21'04" |
18 | 16'09" | 02:37'13" |
19 | 09'12" | 02:46'25" |
20 | 09'05" | 02:55'30" |
21 | 10'39" | 03:06'09" |
22 | 07'29" | 03:13'38" |
23 | 30'58" | 03:44'36" |
24 | 19'49" | 04:04'25" |
25 | 27'33" | 04:31'58" |
26 | 14'39" | 04:46'37" |
27 | 32'52" | 05:19'29" |
28 | 05'37" | 05:25'06" |
29 | 28'46" | 05:53'52" |
30 | 11'53" | 06:05'45" |
31 | 06'20" | 06:12'05" |
32 | 06'09" | 06:18'14" |
33 | 08'32" | 06:26'46" |
34 | 06'48" | 06:33'34" |
35 | 14'50" | 06:48'24" |
36 | 09'28" | 06:57'52" |
37 | 05'19" | 07:03'11" |
38 | 04'51" | 07:08'02" |
39 | 09'59" | 07:18'01" |
40 | 05'21" | 07:23'22" |
41 | 05'53" | 07:29'15" |
42 | 05'30" | 07:34'45" |
42.7 | 06'02" | 07:38'54" |