35.7 km | 05:25:50 | 09:07/km日期: 2014-04-19 05:12 - 總爬升: 1183 m - 卡路里: 1864 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'14" / 07'33" / 07'27" / 08'14" / 12'10" / 12'39" / 09'58" / 08'10" / 08'54" / 09'26" / 10'09" / 08'41" / 08'57" / 10'14" / 15'32" / 14'19" / 22'31" / 12'37" / 13'04" / 06'05" / 05'29" / 07'01" / 07'22" / 06'08" / 08'00" / 07'30" / 10'21" / 11'29" / 06'50" / 06'40" / 07'50" / 06'59" / 06'11" / 07'33" / 09'16" /
4月累積里程 : 172.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'33" | 00:14'47" |
3 | 07'27" | 00:22'14" |
4 | 08'14" | 00:30'28" |
5 | 12'10" | 00:42'38" |
6 | 12'39" | 00:55'17" |
7 | 09'58" | 01:05'15" |
8 | 08'10" | 01:13'25" |
9 | 08'54" | 01:22'19" |
10 | 09'26" | 01:31'45" |
11 | 10'09" | 01:41'54" |
12 | 08'41" | 01:50'35" |
13 | 08'57" | 01:59'32" |
14 | 10'14" | 02:09'46" |
15 | 15'32" | 02:25'18" |
16 | 14'19" | 02:39'37" |
17 | 22'31" | 03:02'08" |
18 | 12'37" | 03:14'45" |
19 | 13'04" | 03:27'49" |
20 | 06'05" | 03:33'54" |
21 | 05'29" | 03:39'23" |
22 | 07'01" | 03:46'24" |
23 | 07'22" | 03:53'46" |
24 | 06'08" | 03:59'54" |
25 | 08'00" | 04:07'54" |
26 | 07'30" | 04:15'24" |
27 | 10'21" | 04:25'45" |
28 | 11'29" | 04:37'14" |
29 | 06'50" | 04:44'04" |
30 | 06'40" | 04:50'44" |
31 | 07'50" | 04:58'34" |
32 | 06'59" | 05:05'33" |
33 | 06'11" | 05:11'44" |
34 | 07'33" | 05:19'17" |
34.9 | 07'01" | 05:25'50" |