19.9 km | 02:21:56 | 07:07/km日期: 2018-01-21 08:42 - 總爬升: 816 m - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 06'00" / 05'11" / 08'14" / 07'13" / 07'23" / 06'58" / 06'52" / 06'40" / 06'59" / 06'53" / 07'14" / 16'44" / 00'08" / 06'04" / 07'47" / 07'34" / 07'14" / 07'49" / 06'28" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'49") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 08'14" (+03'04") | 1000 / 3000 |
4 | | 07'12" (+02'02") | 1000 / 4000 |
5 | | 07'22" (+02'12") | 1000 / 5000 |
6 | | 06'58" (+01'48") | 1000 / 6000 |
7 | | 06'51" (+01'41") | 1000 / 7000 |
8 | | 06'40" (+01'30") | 1000 / 8000 |
9 | | 06'58" (+01'48") | 1000 / 9000 |
10 | | 06'53" (+01'43") | 1000 / 10000 |
11 | | 07'14" (+02'04") | 1000 / 11000 |
12 | | 06'31" (+01'21") | 1000 / 12000 |
13 | | 07'43" (+02'33") | 1000 / 13000 |
14 | | 08'40" (+03'30") | 1000 / 14000 |
15 | | 07'45" (+02'35") | 1000 / 15000 |
16 | | 07'35" (+02'25") | 1000 / 16000 |
17 | | 07'13" (+02'03") | 1000 / 17000 |
18 | | 07'49" (+02'39") | 1000 / 18000 |
19 | | 06'28" (+01'18") | 1000 / 19000 |
20 | | 07'02" (+01'52") | 928 / 19928 |
1月累積里程 : 19.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'11" | 00:11'11" |
3 | 08'14" | 00:19'25" |
4 | 07'13" | 00:26'38" |
5 | 07'23" | 00:34'01" |
6 | 06'58" | 00:40'59" |
7 | 06'52" | 00:47'51" |
8 | 06'40" | 00:54'31" |
9 | 06'59" | 01:01'30" |
10 | 06'53" | 01:08'23" |
11 | 07'14" | 01:15'37" |
12 | 16'44" | 01:32'21" |
13 | 00'08" | 01:32'29" |
14 | 06'04" | 01:38'33" |
15 | 07'47" | 01:46'20" |
16 | 07'34" | 01:53'54" |
17 | 07'14" | 02:01'08" |
18 | 07'49" | 02:08'57" |
19 | 06'28" | 02:15'25" |
19.9 | 07'02" | 02:21'57" |